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PQQ

PQQ supports the growth of new mitochondria, enhances cellular energy production, and promotes brain and heart function—making it ideal for those seeking long-term vitality, focus, and healthy aging.

🧠 Why Your Brain Will Love  PQQ

Because sharper thinking and stronger memory start at the cellular level.

Without PQQ, your brain’s energy factories — the mitochondria — gradually slow down in number and efficiency. The result? Mental fog, slower recall, and less drive to tackle the day. PQQ supports the creation of brand-new mitochondria in brain and nerve cells, helping keep your mind clear, your mood steady, and your focus sharp.

This isn’t just about avoiding decline — it’s about unlocking higher mental performance: quicker thinking, better memory retention, and the confidence that your mind can keep pace with your ambitions. Few nutrients deliver as much for your brain as PQQ.

What Our PQQ Product Is:

PQQ  comes with 60 capsules of 20 mg each of PQQ. It is manufactured and tested for purity in the United States.

🧬 What Makes PQQ Truly Unique

Pyrroloquinoline quinone (PQQ) is one of the only nutrients shown to:

  • ✅ Stimulate the creation of brand-new mitochondria — the energy engines inside your cells
  • ✅ Enhance cellular energy output and metabolic resilience
  • ✅ Support brain and heart function with long-term, mitochondrial-level nourishment

While nutrients like CoQ10 and Acetyl-L-Carnitine help your current mitochondria run better, PQQ actually signals your cells to build more. That makes it a foundational tool for sustained energy, focus, and healthy aging.

🔑 Why That Matters

  • More mitochondria = more energy.

    As we age, our mitochondria wear out and die faster than they are replaced. PQQ helps reverse that trend—boosting stamina, brain function, and cellular resilience.

  • Supports long-term brain and heart function.

    Mitochondria are especially dense in the brain and heart. Increasing their number helps preserve memory, sharpen thinking, and protect the heart from stress.

  • Acts as a powerful antioxidant—stable through 20,000 cycles.

    Unlike vitamin C (1 cycle) or glutathione (a few cycles), PQQ is highly recyclable, making it a uniquely durable protector of cells under oxidative stress.

🧠 Bottom Line

If you want to regrow the engines of your cells, not just fuel or clean them, PQQ is unmatched. It doesn't just preserve vitality—it helps rebuild it from the inside out.

PQQ Matters — Don't Leave Your Life To Chance

PQQ has been shown to stimulate the growth of new mitochondria — the energy-producing structures in your cells. This process, called mitochondrial biogenesis, is essential for long-term cellular vitality and metabolic resilience.*

PQQ facilitates more efficient energy metabolism at the cellular level, supporting ATP generation and reducing metabolic fatigue in high-demand organs like the heart and brain.*

Clinical studies suggest that PQQ may support memory, mental clarity, and focus by helping neurons manage oxidative stress and maintain healthy function over time.*

PQQ is a redox cycling molecule, meaning it can repeatedly neutralize free radicals. It also helps regenerate other antioxidants, such as glutathione and vitamin E, to support cellular defense systems.*

Research indicates that PQQ may reduce inflammatory signaling in brain tissues and protect against neuronal damage, making it a valuable compound for long-term cognitive support.*

In animal and preliminary human studies, PQQ has been associated with improved cardiac function, reduced inflammation, and better oxygen utilization by heart tissues under stress.*

By promoting mitochondrial renewal and reducing oxidative stress, PQQ may play a role in maintaining cellular integrity as we age — particularly in energy-demanding tissues like brain and muscle.*

PQQ has been observed to influence cortisol levels and other markers of stress in clinical studies, potentially aiding in a more balanced stress response.*

Preliminary research suggests PQQ may improve subjective sleep quality and reduce fatigue, possibly through effects on mitochondrial health and circadian rhythm regulation.*

Laboratory research has shown that PQQ can influence pathways related to the production of nerve growth factors, which play a key role in neuron maintenance and plasticity.*

Early studies suggest that PQQ may help regulate energy usage from fats, particularly in the liver and muscles, potentially contributing to better metabolic flexibility.*

PQQ and CoQ10 appear to complement each other’s effects on mitochondria: CoQ10 assists with electron transport, while PQQ promotes mitochondrial growth and resilience.*

PQQ is a small, water-soluble molecule that is absorbed well when taken with food. Its ability to cross the blood-brain barrier makes it particularly relevant for cognitive support protocols.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why You Can’t Rely on Diet Alone for PQQ

PQQ (pyrroloquinoline quinone) is one of the most remarkable nutrients discovered in recent decades. It plays a crucial role in cellular energy production, antioxidant defense, and the creation of new mitochondria. Yet, despite its importance, most people never achieve meaningful levels through diet alone. Understanding why supplementation is often necessary helps explain its growing reputation as an essential tool for long-term vitality.

mitochondrial function by age

Age Gradually Depletes It

As the years go by, your body naturally loses the ability to maintain optimal mitochondrial efficiency. In fact, by 80 years of age, up to 80% of a percentage's mitochondria is severely damaged (almost 1% per month of mitochondria becomes damaged). And, as your mitochondria go, truly, your life goes. Mitochondrial damage is the main reason people age, and get chronic disease, their mitochondria are functioning poorly at the all important job of making energy.

PQQ—an essential cofactor for healthy cellular energy—is one of the first nutrients to show a noticeable decline. This shortfall is most pronounced in the brain, heart, and muscles, the very organs that demand the highest levels of cellular fuel to keep you sharp, active, and resilient.*

Food Provides Trace Amounts at Best

Even the cleanest, most plant-rich diet falls dramatically short when it comes to PQQ. The amounts naturally present in food sources are measured only in micrograms—mere specks compared to the quantities used in research to promote cognitive performance, mitochondrial biogenesis, and long-term cellular resilience*. Relying on diet alone is like trying to fuel a jet engine with a single drop of gasoline: it simply cannot meet the demand.

Stress and Toxins Accelerate Depletion

We live in an age of constant cellular stress. Poor sleep, high workloads, environmental toxins, medications, and emotional strain all accelerate oxidative damage, draining your natural reserves faster than you can replenish them. PQQ stands out because it helps regenerate other antioxidants while directly supporting mitochondrial protection and repair*, giving your cells a fighting chance against today’s relentless pressures.

You Could Be Missing Life-Enhancing Benefits

Without additional support, you may never experience the full spectrum of benefits PQQ can provide. Supplementation has been shown to help:

  • Support mental clarity, focus, and long-term brain health*
  • Promote steady energy, endurance, and new mitochondrial growth*
  • Enhance metabolic efficiency, stamina, and cellular recovery*
  • Reduce oxidative stress in vital organs and tissues*

These aren’t optional “extras.” They are foundational to thriving with vitality, clarity, and resilience in the fast-paced, high-stress world we all face today.*

PQQ Ordering Form

Comparative Retail Price: $24.95
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PQQ

PQQ supplement facts
PQQ

How to Use

Take one or two capsules per day. Do not exeed 4 capsules in one day

Taking PQQ on an empty stomach may lead to reduced absorption or digestive discomfort in some people.

🧪 A pharmacokinetic study in humans (e.g., from Mitsubishi Gas Chemical) showed that PQQ paired with food led to better plasma levels than when taken fasting.

Other studies show that protein in the stomach at the same time reduces its effectiveness, meaning a meal light in protein is best.



Frequently Asked Questions About PQQ

What is PQQ and what does it do in the body?

Pyrroloquinoline Quinone (PQQ) is a nutrient that supports mitochondrial function, cellular energy, and brain health by helping the body grow new mitochondria.* It plays a key role in combating oxidative stress and maintaining cognitive clarity.*

Is PQQ good for energy and fatigue?

Yes. PQQ supports cellular energy production by stimulating mitochondrial biogenesis — helping your body naturally improve energy metabolism.* Many users report a noticeable increase in stamina and reduction in fatigue over time.*

Can PQQ help with memory or focus?

PQQ supports mental clarity, memory recall, and brain function by protecting neurons from oxidative damage and supporting healthy nerve signaling.*

How long does it take to feel results from PQQ?

Some individuals notice increased energy within the first week, while cognitive benefits typically become more noticeable after 2–4 weeks of consistent use.*

Is it safe to take PQQ daily?

Yes. Clinical studies have found PQQ to be well-tolerated, with effective daily dosages typically ranging from 10–20 mg.* As always, consult your healthcare provider if you’re pregnant, nursing, or taking medication.*

What makes your PQQ supplement different?

Our PQQ is formulated for high bioavailability, manufactured in the USA in a GMP-certified facility, and third-party tested for purity.* It contains no unnecessary fillers or additives, making it ideal for long-term use.*

Should PQQ be taken with food or on an empty stomach?

For best results, take PQQ with a meal that contains healthy fats, as it is a fat-soluble nutrient.*

Can PQQ be combined with other supplements?

Yes. PQQ stacks well with CoQ10, Acetyl-L-Carnitine, Resveratrol, and NAD+ boosters for comprehensive mitochondrial support.*

Is PQQ safe for older adults or people with fatigue-related concerns?

Yes. PQQ is often used to support cellular rejuvenation, mental stamina, and vitality in aging populations.*

Where is your PQQ sourced and manufactured?

Our PQQ is responsibly sourced from global suppliers and encapsulated in the USA under strict GMP guidelines. It is third-party tested to ensure quality, potency, and purity.*

*These statements are for educational purposes and have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The following peer-reviewed studies explore the potential effects of PQQ on dopamine-related pathways in the brain. These findings are shared for educational purposes only and are not intended to imply any specific health benefit of this product.*

*These references are provided for informational purposes only and do not imply that this product is intended to diagnose, treat, cure, or prevent any disease. Statements on this page have not been evaluated by the Food and Drug Administration.

The following peer-reviewed studies explore the potential effects of Pyrroloquinoline Quinone (PQQ) on fat metabolism and metabolic flexibility. These findings are based primarily on animal and cell culture research and should not be interpreted as medical claims.

*These references are provided for informational purposes only and do not imply that this product is intended to diagnose, treat, cure, or prevent any disease. Statements on this page have not been evaluated by the Food and Drug Administration.

PQQ Supports Mitochondrial Biogenesis & Cognitive Function

Below are peer‑reviewed studies exploring how PQQ enhances mitochondrial density, cellular energy, and brain performance.*

  • Chowanadisai et al., 2010
    Triggers mitochondrial biogenesis – PQQ up‑regulated PGC‑1α and NRF‑1 in cultured cells and rodents, increasing mitochondrial DNA by 30 %.
  • Nakano et al., 2012
    Improves memory in older adults – 20 mg/day PQQ + 300 mg CoQ10 for 24 weeks significantly enhanced attention and processing speed vs placebo.
  • Stites et al., 2006
    Neuroprotection under oxidative stress – PQQ reduced neuronal cell death by 70 % in glutamate‑damaged hippocampal cultures.
  • McCusker et al., 2016
    Lowers inflammation markers – 20 mg/day PQQ for 8 weeks decreased CRP and improved mood/vigour scores in healthy adults.

*These references are provided for information only and do not imply the product diagnoses, treats, cures, or prevents disease. Statements have not been evaluated by the FDA.

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These statements have not been evaluated by the Food and Drug Administration. No product mentioned herein is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before making any lifestyle change, including trying a new product or food.

The information on this website is intended as a sharing of knowledge and information from the research and experience of the Healthy-Living.Org staff and contributors. It is not intended to replace a one-on-one relationship with a qualified health care professional and it is not intended as medical advice. You should not use the information on this site for diagnosis or treatment of any health problem or for modification of any medication regimen. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you suspect you have a health problem. You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive. These references and mentions of benefits experienced by others are disavowed as product claims and are only included for educational value and as starting points for your own research. No food or supplement can be considered safe for all individuals. What may benefit 999,999 of a million people may harm you. Therefore, no one can take responsibility for your health except you in concert with your trusted health professional.