The dietary and lifestyle diseases that kill most people and or cause people to suffer in poor health needlessly for the last 20% of their life are shown in the graph below. Virtually all of these could be prevented through an understanding and application of optimal lifestyle and diet.

Body Maintenance is a Choice

Dying is almost becoming a choice. Longevity experts believe that for those who choose to optimally maintain their health, the age to which they may aspire to live will just keep getting to be a larger number.

• For instance, there are 48 years with the biological age of 18, 70 year olds with the biological of 35.
• Unfortunately, for those who need proof, t will take many more decades to start believing in their tactics that tehy believe will extend their life to double or more of the average age of humans.

Nevertheless, we do know that what kills the majority of people in our modern era are diet and lifestyle caused diseases (cancer, heart disease, respiratory diseases, strokes, Alzheimer's, Diabetes, and kidney disease), rather than running out of telomeres.

These commonly experienced diseases cause the majority of people to experience a very low quality of health for the final twenty percent of their years of life.

Suffering and dying of a diet and lifestyle caused disease is totally optional for people alive today because each person could choose a lifestyle and diet that would give a different outcome. It is ignorance of what are those better lifestyles and diets (as Hosea in the Bible said, "My people are destroyed for lack of knowledge".

And, as always is the case with new paradigms, don't let the nay-sayers stop you from doing what many others are doing, IE, living in perfect health into their one hundreds.

Do You Want to Choose a Different Way?

The truth is that many anti-aging experts are aging backwards, that is getting younger biologically, not older. Many believe that they will live for many hundreds of years, but they are very strict about a couple of things:

• Sleeping eight hours every night
• Maintaining very low blood sugar
• Having an eating window of less than eight hours a day so that their body can detoxify itself and repair itself optimally daily
• Maintaining excellent muscle strength
• Utilizing supplements to ensure that they have no nutrient deficiencies

Everyone has to determine for themselves if a long and healthy life is worth the discipline it will take to achieve, or if they want to get chronically ill and die at a normal age like most everyone else.

We hope that your goal is to live in a biologically young body for a very long time — for your body to work the way it should, without pain and without lack of energy, all the way to your last telomere. The way to achieve that goal is to implement the Six Habits of Health.

Don't Delay to Implement the Six Habits of Health

• Unfortunately, for every month you delay to implement these six habits of health you will likely be losing from 2 to 7 days of healthy life that you could have had, but will forfeit.
• Those forfeited days just keep adding up. After just 5 years of delay, that's from 120 to 420 healthy days of enjoying life to the maximum that you'll never be able to get back.
• or if you wait 10 years to implement better lifestyle choices that's 240 to 840 healthy days that are gone from your future. In your later years, you would pay almost anything to get just a few more weeks or months of healthy living.

If you're on the road going to pain, suffering, and early death, we suggest that you back up fast! Once your health starts to diminish, you could take that as a wake-up call that if you don't turn around, you will have the regret of knowing your life and health could have been different if you had chosen to take better care of your body. Again, if you don't like the end of the road you're on, it's time to backup fast and choose a different road.

Although, accidents cause pain and there are never any guarantees in life, longevity and nutritional scientists have proven that slowing aging is possible for virtually anyone, at any age. Thankfully, the same lifestyle and dietary habits that slow aging also slow the onset of poor health and pain and suffering that go with poor health. So, instead of saying we want to live longer, our goal is really to live healthier.

Good Health Exists Where People Live the Six Habits of Health

There are many places around the world where people do not suffer the health problems that are common in industrialized countries. None of the causes of death listed above are known there. Instead, they simply die in their sleep, very late chronologically in life. The kind of health problems most people have really boil down to not having healthy cells, tissues, and organs.