Your Body is Like a Car or Household Appliance
It Needs Maintenance
If you could only have one car or one particular household appliance to last your entire lifetime, what good maintenance practices would you establish to make it last your whole life? More importantly, with the one and only body you will ever have, what maintenance practices are you implementing so that your body will stay optimally healthy through a long life?
Six Habits of Health
A fundamentally good goal is to seek to remain biologically young as long as possible. Being biologically young (IE, with one's cells, tissues, organs and systems functioning perfectly) enables one to live without stiffness, pain, or physical or mental limitations.
To stay biologically "young" for up to decades longer than most people do, a person needs to adopt lifestyle practices that will allow him or her to minimize glycation , oxidation, interruption in micro-biome and, cellular-communication-processes that damage most people's potential health-span and longevity.
One's goal must be to implement what sages and scientists have learned about eliminating these anti-aging factors. Most people don't know how to carry out an effective plan in their daily life for stopping these processes. As a result they grow old, and suffer and die long before what might have been.
Fewer people know how to rejuvenate old cells and tissues and make them young again.
That's why we teach these important methods for maintaining and rejuvenating the human body to a state of optimal functioning. As you study the six habits of health you will learn what practices can permit you to age much more slowly.
Once you know, it is up to you to implement the Six Habits of Health in your daily living. If you fail to implement the habits of health, you will continue aging at fast, life-shortening rate. You will suffer poor health for many years — prior to dying too soon. On the other hand, if you do embrace these habits in your life, you will stay young for decades longer, or possibly reverse the aging process and become biologically younger, mentally and physically.
The average person lives to age 78 and starts to experience poor health between 50 and 60. Things could be different for you. You could live in youthful good health for another 40 to 50 years, depending on whether do the things described in our 6 Habits of Health.
Statistics tell us that most people spend at least 15 years in a poor quality of health before they die and most people die 20 to 50 years sooner that could have been.
So, learn and begin to live and implement the six habits of health now, and it can make all the difference!
Ron Rosedale is an Internationally known expert in nutritional and metabolic medicine whose work with diabetics is truly groundbreaking. Very few physicians have had such consistent success in helping diabetics to eliminate or reduce their need for insulin and to reduce heart disease without drugs or surgery.
Dr. Rosedale was founder of the Rosedale Center, co-founder of the Colorado Center for Metabolic Medicine (Boulder, CO USA) and founder of the Carolina Center of Metabolic Medicine (Asheville, NC). Through these centers, he has helped thousands suffering from so-called incurable diseases to regain their health.
One of Dr. Rosedale's life goals is to wipe out type II diabetes in this country as a model for the world. He also has written a book,"The Rosedale Diet", covering his proven treatment methods for diabetes, cardiovascular disease, arthritis, osteoporosis and other chronic diseases of aging.
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