At Healthy Living, our seasoned health coaches bring over two decades of experience in guiding individuals toward vibrant, enduring health. Our mission is to help you feel youthful and energetic far beyond conventional expectations.
We are deeply committed to preventing needless suffering caused by poor health. The thought of anyone enduring avoidable health challenges drives us to provide the knowledge, tools, and support necessary for transformative wellness.
Join us in embracing a journey toward optimal health and vitality.
At Healthy-Living, we're passionate about sharing the invaluable health insights we've gained over the years. Our experiences, combined with the wisdom of esteemed health pioneers like Dr. William Kellas, have shaped our approach to promoting vibrant health and longevity. Additionally, the collective experiences of our clients and students have enriched our understanding, allowing us to offer effective strategies for extending both healthspan and lifespan.
We invite you to delve into our podcasts, explore the wealth of information on our Health Blog, and peruse the resources available on this page. These platforms are designed to provide you with practical tips, motivational stories, and expert advice to support your health journey.
Should you seek personalized guidance or have specific questions, please don't hesitate to reach out. You can contact us via email or call us directly at 800.704.0986. Our team is here to assist you in achieving your health goals.
While we are committed to sharing knowledge and strategies that have benefited many, it's crucial to recognize that individual health needs vary. Therefore, we strongly recommend consulting with your personal physician before implementing any new health practices. Your doctor, familiar with your unique medical history, is best equipped to provide advice tailored to your specific circumstances. This collaborative approach ensures that any health decisions you make are safe and appropriate for you.
Begin your journey with our curated set of four foundational slides, designed to introduce you to the core principles of vibrant health.
Each slide automatically transitions after a few seconds, providing a smooth and effortless viewing experience. Prefer to navigate at your own pace? Utilize the navigation bar beneath the slides to move forward or backward as you wish.
There is a reason why the nation of Switzerland has the best health statistics of any industrialized nation and why the United States has nearly the worst, despite the fact that the people of the U.S. spending more on health care than any other nation. That reason is that the Swiss people eat nutritiously and the people of the U.S. don't. The Swiss are famous for precision watches and eating at home prepared meals made from fresh ingredients (i.e., not eating empty calorie, fast food like Americans).
Americans are famous for fast food. Americans primarily eat nutrient empty food — characterized by too much sugar, carbs, salt, adulterated fats and food preservatives.
You will lose from 2 to 7 days of potential lifespan or high quality of life for each month that you delay adopting the best health habits (depending on how bad your current health habits are).
Cumulatively, that's as much as 23 years of potential life or optimal quality of health that you can easily lose by not having optimal habits.
Can you imagine how much you would pay to get even half of those years back at the end of your life (once you realize your health is in serious trouble)? Don't you think that really enjoying those 6.5 to 23 "golden" years (the years after retirement without the pressures of work) would be worth learning and implementing the Five Habits of Health? Especially when these habits are really quite simple and easy.
"Two roads diverged in the woods and I took the one less traveled by, and that has made all the difference in the world!" — Robert Frost.
The end of the Standard American Diet road is:
The end of the Healthy Living road is:
Please choose the road less traveled. Subscribe to our Healthy-Living newsletter and learn the truths about how to be healthy.
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The information on this website is intended as a sharing of knowledge and information from the research and experience of the Healthy-Living.Org staff and contributors. It is not intended to replace a one-on-one relationship with a qualified health care professional and it is not intended as medical advice. You should not use the information on this site for diagnosis or treatment of any health problem or for modification of any medication regimen. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you suspect you have a health problem. You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive. These references and mentions of benefits experienced by others are disavowed as product claims and are only included for educational value and as starting points for your own research. No food or supplement can be considered safe for all individuals. What may benefit 999,999 of a million people may harm you. Therefore, no one can take responsibility for your health except you in concert with your trusted health professional.