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Rice Bran Comparison to Brans of Other Grains

Comparison of phytonutrients and antioxidants of rice bran with corn bran, oat bran and wheat bran (Note that this comparison is for rice-bran as a whole and not for soluble, stabilized rice-bran, which is somewhat different because of the removal of insoluble components):
 

    Nutrients (Values/100g)   Rice
  Bran
  Corn
  Bran
  Oat
  Bran
  Wheat
  Bran
  Calories 330.00 129.00 345.00 102.00
  Moisture (g) 6.00 8.88 8.98 12.20
  Protein (g) *14.50 6.50 17.06 14.31
  Ash (g) 8.50 2.17 3.08 5.17
  Total Carbohydrates (g) 51.00 80.78 63.98 64.14
  Total Fat (g) 20.50 2.02 1.33 3.78
  Saturated Fat (%) 3.70 0.32 1.33 0.77
  Total Dietary Fiber (g) 29.00 70.27 10.60 42.52
  Soluble Fiber (g) 4.00 10.93 4.97 3.11
  Vitamin A, (IU) 0.00 24.75 12.37 0.00
  Vitamin C, (mg) 0.00 0.00 4.29 0.00
  Vitamin E, Tocols (mg) 25.61 0.00 0.00 0.00
  Vitamin B Complex        
      Thiamin (mg) 2.65 0.1 .97 0.55
      Niacin (mg) 46.87 2.18 1.60 16.49
      Riboflavin (mg) 0.28 0.43 0.32 0.49
      Pantothenic Acid (mg) 3.98 0.00 0.00 0.00
  Vitamin B6 (mg) 3.17 0.00 0.00 0.00
  Total Sugars (g) **8.00 0.50 1.96 2.50
  Gamma Ozyzanol (mg) 245.15 0.00 0.00 0.00
  Phytosterols (mg) 302.00 ND ND ND
  Potassium (mg) 1073.00 236.75 655.35 1010.42
  Sodium (mg) 8.00 11.43 8.42 7.50
  Magnesium (mg) 727.00 0.00 0.0 0.00
  Calcium (mg) 40.00 13.33 69.58 108.75
  Iron (mg) 7.70 1.70 5.29 10.29
  Manganese (mg) 10.60 ND ND ND
  Phosphorous 1591.00 ND ND ND
  Inositol (mg) 1496.00 ND ND ND
  Zinc (mg) 5.50 ND ND ND
 

 


 


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