Think of a person who buys a new car and doesn’t maintain it. Imagine what happens if:
The consequences of neglecting car maintenance are often not immediate.
Yet, we all know that an unmaintained car will eventually break down. It is the delay between inaction and resultant consequences that causes our downfall. With our human nature, we procrastinate and still car owners will always be amazed when their car breaks down.
Ironically, people often give less thought and care to the physical health of their body than they do to their vehicles, mistakenly believing that maintaining their health can be put off for quite awhile advancing a career, raising children, serving God, country, or other noble causes. But regardless of the reason, neglecting the maintenance of one's body leads to one inevitable outcome: a guaranteed decline in health. The wise choice is clear — take care of your health, or suffer the consequences.
The heart attack at 50 began at 20.
The Alzheimer's at 70 began at 40.
The loss of mobility and independence at 80 began at 30.
The quality of health you want in your future begins at the choices you make today.
When cars or human bodies aren't cared for properly they usually don't break for a long time. First they gave warning signs.
After a breakdown of a car or a person's health, there may likely be a seeking of a repair person, i.e. a car mechanic, or a hospital and doctor to fix the breakdown or health challenge. And because of our human nature, the person will probably be shaking his/her head and wondering why did this happen to me?
That person's response should be "
Habit is the most powerful word in the English language. It makes or breaks each person in terms of character, finances, spirituality, congeniality, health, happiness, etc. If you habitually neglect to give priority to your health, you will lose the freedom to fully enjoy your life because your health will be going away imperceptibly day by day, until one day you realize you are no longer healthy. This loss of health becomes a form of bondage, as anyone struggling with poor health understands.
Therefore, we must proactively, constantly:
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