800.704.0986 comodo secure

  • Improving lives since 2002
  • Fast, Friendly Service
  • Free Nutritional Counseling

The key to health is eliminating toxicities and deficiencies! - Dr. William R. Kellas

shopping cartaccount login

 800.704.0986comodo secure
account loginshopping cart
Scroll To Top
Phosphatidylcholine bottle

Phosphatidylcholine is the body’s primary membrane-building phospholipid—supporting healthy cell structure, liver & bile flow, cognition, and gut barrier integrity.

🧪 Why Choose Phosphatidylcholine?

Because your cell membranes are where life happens—signaling, energy, transport. Phosphatidylcholine is the dominant phospholipid in human membranes and bile. Concentrated Phosphatidylcholine helps maintain membrane flexibility, supports liver function and bile composition, and provides choline to support acetylcholine for memory and focus.*

  • Membrane health: supports fluid, resilient cell membranes for healthy signaling and nutrient transport.*
  • Liver & bile: supports healthy bile flow and composition, helping the body emulsify dietary fats and carry waste products out through the biliary route.*
  • Brain & memory: a choline source to support acetylcholine synthesis, attention, and mental clarity.*
  • Gut barrier: supports mucosal integrity and a comfortable digestive experience.*
  • Everyday vitality: complements detox, mitochondrial, and longevity protocols focused on cell repair and renewal.*

Some health gurus state that if they could only have one supplement while stranded on a desert island, that one supplement would be Phosphatidylcholine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What is Phosphatidylcholine? Phosphatidylcholine is the most abundant phospholipid in human cell membranes and a major constituent of bile. It helps keep membranes flexible and functional, carries fat-soluble nutrients, and provides choline to support methylation and acetylcholine production. Many lecithin products contain a mixture of phospholipids; concentrated Phosphatidylcholine standardizes the Phosphatidylcholine content for consistent support.*

🌿 What are the Big Deals About Phosphatidylcholine?

🧬 1. Cell Membrane Resilience

Phosphatidylcholine is the structural backbone of membranes in the brain, liver, and every organ. Adequate Phosphatidylcholine supports membrane fluidity, receptor function, and healthy cell signaling.*

🧠 2. Choline for Cognitive Support

Phosphatidylcholine supplies choline to support acetylcholine—important for attention, memory, and executive function. Many people fall short of choline targets from diet alone.*

🫀 3. Liver & Bile Flow

Phosphatidylcholine is a major component of bile. It helps emulsify fats, supports comfortable digestion, and supports healthy liver enzymes and bile composition.*

🛡️ 4. Gentle, Everyday Support

Unlike stimulants, Phosphatidylcholine supports structure and function quietly in the background. Many notice smoother digestion, steadier energy, and clearer thinking over weeks of use.*

🔍 5. Complements Detox & Longevity Stacks

Phosphatidylcholine pairs well with PEOs, magnesium, glycine, taurine, and phosphatidylserine when building a membrane-first wellness strategy.*

As a major component of bile, Phosphatidylcholine helps emulsify fats and carry metabolic by‑products out through the biliary pathway, supporting digestive comfort after meals.*

Membrane flexibility underpins receptor function and nutrient transport. Adequate Phosphatidylcholine helps maintain that flexibility—especially in high‑demand tissues like brain and liver.*

Phosphatidylcholine provides choline, a precursor to acetylcholine—your brain’s “get things done” neurotransmitter linked to attention and working memory.*

Phospholipids contribute to healthy mucosal layers and epithelial integrity, which are essential for comfort and a balanced immune response in the gut.*

Combine Phosphatidylcholine with EPA/DHA to enrich membranes, and with taurine/glycine to support bile conjugation and sleep—popular in membrane‑first wellness routines.*

Phosphatidylcholine works with your biology rather than pushing it—ideal for those who want steady, structural support for long‑term wellness.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why Not Just Lecithin? — The Case for Concentrated Phosphatidylcholine

✅ Standardized Phosphatidylcholine Content

Generic lecithin is a mixture of phospholipids with widely variable Phosphatidylcholine percentages. Concentrated Phosphatidylcholine standardizes the phosphatidylcholine content for reliable, repeatable support.*

✅ Smaller, Predictable Servings

Because Phosphatidylcholine is concentrated, you typically need fewer capsules/softgels than with lecithin powders to reach a meaningful amount of Phosphatidylcholine.*

✅ Easy to Pair with Protocols

Concentrated Phosphatidylcholine integrates cleanly with omega‑3s, magnesium, taurine, and other membrane‑supportive nutrients used in liver and longevity protocols.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Phosphatidylcholine Ordering Form

Comparative Retail Price: $24.95
Our Price: $19.95

Size: 
Quantity: 

 

Phosphatidylcholine

Phosphatidylcholine supplement facts
Phosphatidylcholine bottle

🧴 How to Use

Many people start with 1 serving with a meal for a few days, then increase to 1–2 servings daily as desired. Because Phosphatidylcholine is lipid‑based, taking it with food can support comfortable digestion and absorption.*

  • Best time: with meals; split doses are common.
  • Stack ideas: pair with Omega Oils, magnesium (taurate, acetyl taurate, glycinate), taurine, glycine, and calcium‑D‑glucarate as part of a membrane‑first routine.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Frequently Asked Questions About Phosphatidylcholine


❓ What is phosphatidylcholine?

Phosphatidylcholine is a phospholipid—the main building block of cell membranes and a major component of bile. Concentrated Phosphatidylcholine provides standardized support for membranes, digestion, and choline nutrition.*

❓ How is Phosphatidylcholine different from lecithin?

Lecithin is a blend of phospholipids (PC, PE, PI, etc.). Concentrated Phosphatidylcholine is standardized for phosphatidylcholine content, so each serving delivers a consistent amount of Phosphatidylcholine.*

❓ Is this soy‑free?

Many Phosphatidylcholine products are sunflower‑derived; check your bottle’s Supplement Facts for the exact source. If you avoid soy, confirm before use.

❓ When should I take it?

With meals is common. Many start with one serving daily and increase to two as desired. Lipid‑based supplements are often better tolerated with food.*

❓ How does Phosphatidylcholine support cognition?

Phosphatidylcholine supplies choline to support acetylcholine, a neurotransmitter tied to attention and memory. It also helps keep neuronal membranes flexible for healthy signaling.*

❓ Can I stack Phosphatidylcholine with omega‑3s or phosphatidylserine?

Yes—many people pair Phosphatidylcholine with EPA/DHA and phosphatidylserine to round out a membrane‑support stack.*

❓ How soon will I notice benefits?

Some notice digestive comfort within days; membrane and cognitive support typically accrue over several weeks. Consistency matters.*

❓ Any cautions?

If you have gallbladder, bile‑duct, or liver conditions—or are pregnant/nursing—consult your clinician. Those sensitive to choline may prefer starting with a small serving and building slowly.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Scientific Studies Regarding Phosphatidylcholine

Explore foundational literature on phosphatidylcholine as a membrane phospholipid and dietary choline source.*

*References provided for education; statements not evaluated by the FDA.

Research on how Phosphatidylcholine contributes to bile composition, emulsification, and digestive comfort.*

*References provided for education; statements not evaluated by the FDA.

Literature connecting choline intake, acetylcholine, and cognitive performance across the lifespan.*

*References provided for education; statements not evaluated by the FDA.

Copyright 2002 - 2025. All rights reserved.

These statements have not been evaluated by the Food and Drug Administration. No product mentioned herein is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before making any lifestyle change, including trying a new product or food.

The information on this website is intended as a sharing of knowledge and information from the research and experience of the Healthy-Living.Org staff and contributors. It is not intended to replace a one-on-one relationship with a qualified health care professional and it is not intended as medical advice. You should not use the information on this site for diagnosis or treatment of any health problem or for modification of any medication regimen. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you suspect you have a health problem. You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive. These references and mentions of benefits experienced by others are disavowed as product claims and are only included for educational value and as starting points for your own research. No food or supplement can be considered safe for all individuals. What may benefit 999,999 of a million people may harm you. Therefore, no one can take responsibility for your health except you in concert with your trusted health professional.