Seniors' Health Risks

Stopping the countdown to poor health:

By the time one is officially a senior, hundreds of billions of the cells of one’s body are being damaged daily through the damaging effects of homocysteine, free radical oxidation, and glycation (protein changes because of chemical bonding with glucose) upon cells. This damage results in cells that no longer function correctly, and that becomes:

Tiredness - most seniors are tired before late afternoon
Stiffness, aches, and pains - most seniors experience virtually constant physical discomfort
Loss of muscle and tendon power to do anything physically demanding
Poor memory - senior moments are a way of life for seniors
Circulatory problems - high blood pressure, strokes, heart attacks
More Medications - each creating symptoms that require another medication to counter
New Health Problems of many kinds - seniors find themselves with new health challenges all the time
Poor eyesight - most seniors find it hard to see well like they used to
High rate of loss of telomeres - seniors are accelerating towards death

Seniors Worry More About Suffering Poor Quality of Health Than Dying

Because of clean water, sanitation, antibiotics, medicines, and surgeries, people live much longer than a century ago, but that longer life isn't matched with high quality of life. In fact, Americans spend the most number of years in very poor quality of health before their deaths of any industrialized nation. That means we're doing something really wrong in how we approach health!

Living longer without a good quality of life isn't much of a gift. Most seniors worry more about the following than they do about dying:
- joint stiffness and pain
- lack of mobility
- loss of memory
- loss of vision or hearing
- loss of ability to live independently
- lessened quality of life from tiredness, loss of energy, etc.

57 percent of seniors say that they would prefer to die peacefully in their sleep than to live on in a tired, pain-filled body, unable to do the things that make for a joyful life.

Fortunately, science has recently learned quite a bit about improving quality of life in senior years. What they have learned is that our qualify of life depends upon intracellular communication. When that communication breaks down, energy doesn’t flow normally so that we have no energy in the morning and by the time we feel human at midday, shortly thereafter, we’re exhausted again. Loss of cellular communication within the body also means an increase in inflammatory processes which means joint pain, lung and kidney disease, and lessened blood flow from arteries that calcify and that don’t relax fully with each heart beat. This leads to debilitating heart attacks and strokes.

The Most Important Things That Seniors Can Do To Stay Independent and Healthy

Stop Homocysteine Damage

Homocysteine is harmful because high levels damage blood vessels, increasing heart disease and stroke risks and increase degenerative processes.

Unfortunately, as shown in this graph most people over the age of 40 have high levels of homocysteine, which is either contributory to or a cause of hastened death and chronic disease.

As a general marker of overall health status, few markers carry greater predictive weight than homocysteine.

The amount of homocysteine in your blood is one of the best objective indicators of how healthy you are and how long you are going to live.
Having high homocysteine over the long term significantly increases your risk of every chronic health condition that we know of, including many varieties of cancer.
A high blood level of homocysteine is a reliable risk factor for each of the following:
- Myocardial infarction (heart attack)
- Cerebrovascular accident (stroke)
- Cancer
- Diabetes
- Thyroid-related health challenges
- Neurological conditions like Parkinson’s and Alzheimer’s
- Depression
- Infertility
- Chronic Pain
- Digestive Disorders
High blood level of homocysteine hurts your health in the following ways: Speeds Up Oxidation and Aging, Causes Damage to Your Arteries, Causes Your Immune System to Weaken, Increases Pain and Inflammation.

Therefore, keeping homocysteine low is a most important task for Seniors and here's how to do it:

Our best recommendation for keeping homocysteine low is to consume Methylate. Methylate helps convert homocysteine into methionine and Sam-E, which are the opposite of homocysteine, very beneficial to the body, boosting mood, improving protein synthesis, helping detoxify the body.
Consuming Beet Root Powder is also helpful in maintaining low levels of Homocysteine.
The food combinations that are best for lowering homocysteine include:
- Salmon plus raw spinach
- Eggs plus beets

Keep Blood Sugar Low

Elevated Blood Sugar Contributes to or Makes Worse Nearly Every Health Challenge

If you want to understand why health goes down as people age, another factor is sugar glycation. High levels of sugar glycate proteins. Each second of high sugar causes glycation damage that accmumulates until tissues and organs and glands start to break.

Here are some interesting quotes by biological scientists:

Health Expert Quotes on Elevated Blood Sugar

“Sugar is the most demonized additive known to man.”

— Dr. Robert H. Lustig, Pediatric Endocrinologist

“I hope that when you have read this book I shall have convinced you that sugar is really dangerous.”

— Dr. John Yudkin, British Nutritionist (source)

“The evidence is clear that excess sugar intake is a major risk factor for obesity, type 2 diabetes, and cardiovascular disease.”

— Dr. Frank Hu, Professor of Nutrition and Epidemiology, Harvard T.H. Chan School of Public Health

“Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.”

— Dr. David Perlmutter, Neurologist and Author (source)

“Sugar, in the amounts we consume today, is a toxin and is driving the major chronic diseases that are making us sick and killing us.”

— Dr. Mark Hyman, Physician and Author

Thoroughly Cleanse Your Internal Body

graph of estimated toxins in a person as they age

More toxins equals more free radical chain reactions of damaged molecules and cells in the body. Along with stopping homocysteine damage and glycation damage, free radical damage from toxins needs to be stopped.

Seniors have more damage from all of these, and less time to reverse and minimize this damage, or else they get to experience chronic disease and early death.

Drink Ample Amount of Pure Water
Eat Fiber-Rich Foods
Supplement With Glutathione
Sweat Regularly
Boost Liver Health with Milk Thistle (or Sarsparilla Root and Artichoke Root)

We urge you to read our great health practice about keeping the internal body clean.

We also suggest you read our Top Health Habit of Keeping the Internal Body Clean

Sleep 8 to 10 Hours a Night8

Sleep is a Big Deal

If you don't learn to sleep soundly for close to eight hours a day, then your body will never have time to clean itself thoroughly.

It's the same as always working and never taking time to clean up your home or workplace. Sleep is detoxification time and if you don't sleep, you don't detoxify well.

The minimum amount of sleep time required to self-clean the body varies only slightly by individual. It is always between 7 to 9 hours a day.

If you think you can get along with less, you're kidding yourself.

So, another reason, seniors are fast-tracking toward disease and death is that they don't sleep long enough.

How to Transition to an 8-Hour Sleep Habit

1. Establish a Consistent Sleep-Wake Schedule

Set a Fixed Wake-Up Time: Wake up at the same time every day, even on weekends.
Gradually Adjust Bedtime: Move your bedtime earlier by 15–30 minutes each night until you reach 8 hours of sleep.

2. Create a Relaxing Pre-Sleep Routine

Wind Down: Spend 30–60 minutes doing relaxing activities like reading, meditating, or taking a warm bath.
Avoid Stimuli: Turn off bright screens and avoid stressful tasks at least 1 hour before bed.

3. Optimize Your Sleep Environment

Temperature: Keep your bedroom cool (60–67°F or 15–19°C).
Lighting: Use blackout curtains or sleep masks to eliminate light.
Noise: Minimize disruptions with earplugs or a white noise machine.
Comfort: Ensure a comfortable mattress and bedding.

4. Address Trouble Falling Asleep

Relaxation Techniques: Try deep breathing (e.g., 4-7-8 technique) or progressive muscle relaxation.
Avoid Clock Watching: Turn the clock away to reduce anxiety about the time.
If You Can't Sleep: Get up and do a calming activity until you feel sleepy.

5. Limit Sleep Disruptors

Reduce Caffeine and Alcohol: Avoid caffeine 6–8 hours before bed and limit alcohol intake.
Avoid Heavy Meals: Stop eating large meals or drinking fluids 2 hours before bed.
Exercise Regularly: Engage in moderate exercise, but avoid vigorous workouts close to bedtime.

6. Use Light Exposure to Your Advantage

Morning Light: Get sunlight exposure within 30 minutes of waking to regulate your circadian rhythm.
Dim Evening Lighting: Reduce blue light exposure by using filters or blue-blocking glasses.

7. Supplement and Support (if Needed)

Melatonin: Consider a low-dose melatonin supplement (0.5–3 mg) temporarily to reset your schedule.
Magnesium: Use magnesium glycinate or citrate to promote relaxation.
Herbal Teas: Drink chamomile or valerian root tea for a calming effect.

8. Address Underlying Sleep Issues

Stress or Anxiety: Practice mindfulness or consider therapy, such as CBT-I (Cognitive Behavioral Therapy for Insomnia).
Consult a Specialist: If sleep issues persist, seek professional help to rule out conditions like sleep apnea.

Sample Transition Plan

Week 1: Sleep 6.5 hours (go to bed 30 minutes earlier).
Week 2: Sleep 7 hours.
Week 3: Sleep 7.5 hours.
Week 4: Sleep 8 hours.

Consistency is key. With gradual adjustments and a structured approach, you can successfully achieve a restful 8-hour sleep routine.

Help Your DNA Become Younger (Perfect Again)

How to Make DNA Become Like at Birth Again

While it’s not possible to completely revert DNA to its "birth-like" state, there are ways to improve the health of your DNA and cellular function to make it behave more like it did when you were younger. The key lies in repairing DNA damage, enhancing telomere health, and optimizing cellular processes that decline with age. Here’s how you can promote DNA health and rejuvenation:

1. Enhance DNA Repair Mechanisms

Boost NAD+ Levels: Supplements like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) can restore NAD+ levels, essential for DNA repair.
Consume Antioxidants: Foods like berries, leafy greens, and green tea neutralize free radicals that damage DNA.
Include DNA-Repair Nutrients: Zinc, magnesium, and vitamin D support DNA repair enzymes.

2. Protect Telomeres

Exercise Regularly: Moderate aerobic exercise helps maintain telomere length.
Adopt a Mediterranean Diet: This diet, rich in fruits, vegetables, and healthy fats, is linked to longer telomeres.
Reduce Stress: Mindfulness, meditation, and breathing exercises prevent telomere shortening.

3. Reduce Epigenetic Age

Caloric Restriction or Intermittent Fasting: These approaches stimulate cellular cleanup (autophagy) and reset epigenetic marks.
Exercise: Resistance training and HIIT help genes behave more youthfully.
Supplement with Resveratrol: This compound activates sirtuins, enzymes that regulate epigenetic health.

4. Optimize Mitochondrial Function

CoQ10 and PQQ Supplements: These enhance mitochondrial efficiency and repair.
Cold Exposure: Practices like cold showers or cryotherapy stimulate mitochondrial biogenesis.

5. Avoid Toxins and Environmental Damage

Limit UV Exposure: Protect DNA by using sunscreen and avoiding prolonged sun exposure.
Avoid Smoking and Alcohol: Both increase oxidative stress and DNA damage.
Reduce Processed Foods: Minimize sugar and trans fats to lower inflammation and DNA damage.

6. Adopt Emerging Therapies

Gene Therapy and CRISPR: Experimental technologies aim to repair DNA directly.
Plasma Exchange: Research suggests exchanging aged plasma with youthful plasma may rejuvenate cells.

7. Stay Updated on Longevity Research

Rapid advancements in epigenetics and regenerative medicine may offer additional tools in the near future. Keep an eye on therapies targeting:

Epigenetic Reprogramming (e.g., Yamanaka factors)
Senescent Cell Removal (Senolytics)

While DNA can’t literally revert to its "at-birth" state, these practices can rejuvenate its function and optimize cellular health, effectively slowing the biological clock.

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Senior Moments Do Correlate With Age