Seven Essentials (E7)
Dr. William Kellas’s nutrient-dense superfood for fast, food-based daily nourishment.
Five flavors. Quick to prepare. Designed to help fill everyday nutritional gaps with concentrated, real-food support.
When food quality drops, energy, resilience, and long-term health often drop with it.
Seven Essentials was created for people who want more than isolated vitamins and empty calories. It is designed to deliver a broad spectrum of food-based nutrients in a form that is balanced, predigested, and easier for the body to use.
E7 brings together stabilized rice bran, deep sea minerals, vegetables, assimilable protein, multiple fibers, enzymes, adaptogens, probiotics, and more — with the aim of helping the body receive real nourishment instead of forcing it to work around nutrient gaps and poorly assimilated isolates.
This is why so many long-time users think of E7 as a foundational food, not just another supplement. It is fast to prepare, rich in nutrients, and built for people who want real-food support without spending hours sourcing and preparing it every day.
- High-ORAC nutritional beverage: 21,010 ORAC units per 22-gram serving
- Five core flavors: Chocolate, Berry, Vanilla, Natural Vanilla Cinnamon, and Vegetable Broth
- Fast daily use: mix in water, shake, and drink in seconds
- Only 70 calories per serving: nutrient-dense without being calorie-heavy
Watch the E7 introduction
What Dr. Kellas designed E7 to do
E7 was created by Dr. Kellas to help ensure that body has access to thousands of essential food nutrients. That is the #1 rule for staying healthy through a lifetime .
Customers say they feel the effects of consuming E7 fast: more energy, fewer cravings, easier healthy eating, and the kind of daily nutritional support they do not want to be without. From “better than chocolate pudding” to “I haven’t gone a day without my Seven Essentials” to “I feel 20 years younger,” the stories around E7 are personal, practical, and memorable.
E7 is the ultimate daily nutrition upgrade, combining seven whole-food sources—including Ricotriene, pristine deep sea minerals, small molecule whey protein, and nutrient-dense vegetables—all predigested for rapid absorption, with great-tasting flavors that make consistent, powerful nourishment easy every day.
Order Seven Essentials
Comparative Retail Price: $69.95 per canister
Our Price: $59.95 per canister
Real-food nutrition in seconds
Quick to prepare when life is busy, rushed, or inconsistent
Five flavors to fit your routine
Easier to use consistently day after day
When daily nutrition slips, energy, resilience, and recovery often slip with it. Seven Essentials makes it easy to give your body meaningful nourishment every day.
Questions before you order? Call 800.704.0986 for friendly help and nutritional guidance.
Why Seven Essentials can succeed where both food and supplements often fall short
Most people are trying to build health on a foundation that is incomplete from both directions. Modern food can be nutritionally diminished, and most supplements are nutritionally fragmented. That combination quietly leaves many people undernourished — even when they feel like they are “doing the right things.”
Food is not what it used to be. Monocropping, large-scale farming, and soil depletion have shifted agriculture toward yield, shelf life, and uniformity — often at the expense of mineral depth and nutrient density.
Supplements were meant to help… but often miss the mark. Many are built around isolated nutrients, without the co-factors, balance, and food-like complexity the body is designed to recognize and use effectively.
Seven Essentials was designed to solve both problems at once. It is not just another supplement — and not just another food powder. It is a broader, food-based formula built from multiple nutrient-dense sources, including ingredients from farms that prioritize soil replenishment, then prepared in a way that makes those nutrients easier for the body to use.
Where the gap comes from
- Diminished food quality: soil depletion and modern farming practices can reduce the nutrient richness of everyday foods.
- Fragmented supplementation: isolated vitamins and extracts lack the broader nutritional context found in real food.
- Busy, imperfect routines: even well-intentioned people struggle to consistently build a complete nutritional foundation.
How Seven Essentials bridges that gap
- Food-based foundation: built from seven nutrient-dense food categories to provide broader, more complete support.
- Thoughtful sourcing: includes ingredients from growers who invest in soil health and replenishment.
- Predigested for usability: designed to be easier to absorb and quicker to go to work.
- Simple daily habit: fast, great-tasting, and easy to stay consistent with — where real benefits begin.
Plenty of Food. Plenty of Supplements. Still Not Enough Nourishment.
Why Seven Essentials exists
We live in a time of overflowing grocery stores and endless supplement aisles, yet many people still feel depleted, undernourished, and not nearly as strong or resilient as they should. That points to a deeper problem: food is not always as nourishing as it looks, and supplements are often too fragmented to rebuild what modern living takes away.
Modern agriculture has become remarkably efficient at producing volume, uniformity, shelf life, and visual appeal. But many large-scale farming systems have also relied heavily on monocropping and other practices that can weaken the biological richness and mineral depth of the soil over time. Crops may still grow well and look impressive, but abundance is not the same as deep nourishment.
So people try to compensate with vitamins. Supplements can help fill specific gaps, but most are built around isolated nutrients rather than the broader nutritional complexity found in real food. They may provide pieces of the puzzle, but they do not fully recreate the balance, co-factors, and food-like matrix the body was designed to use. That leaves many people caught between two incomplete solutions: food that is often diminished, and supplements that are often too narrow.
Seven Essentials was created to bridge that gap. It is not just another vitamin formula, and it is not just another powdered drink. It is a broader, food-based daily foundation built from seven nutrient-dense categories, including carefully sourced ingredients from growers who invest in soil replenishment. It is also predigested to help the body access and use those nutrients more readily. The goal is simple: to provide more complete, more usable daily nourishment in a form real life can actually support.
Food can be diminished. Supplements can be fragmented. Seven Essentials was designed to bridge that gap.
United States health statistics as shown in this graph (click to enlarge) point to a hard truth:
Americans are spending enormous amounts on vitamins and healthcare, yet health outcomes remain poor by industrialized-world standards — and key trends are moving in the wrong direction. Sanitation, antibiotics, and medical procedures helped extend life in earlier generations, but none of them ever replaced the body’s daily need for real nourishment. Eventually, every serious conversation about health returns to the same truth: nutritious food is the foundation. The body cannot be built out of shortcuts.
The reason vitamin bottles have not reversed the downward trend in health is simple: most isolated vitamins are unbalanced, unnaturally concentrated, and not always well assimilated by the body.
Seven Essentials was designed from a very different philosophy. It provides thousands of naturally occurring food nutrients, co-factors, and supportive compounds from nutrient-dense ingredients — in balanced amounts intended to be easier for the body to receive, recognize, and use. E7 is delicious, fast to prepare, and easy to make part of daily life: just mix with water, shake, and drink. Instead of feeling like another supplement chore, it feels like real nourishment.
Here is what makes E7 so different:
- E7 is comprised of nutrient-dense foods from seven foundational categories. The proportions were carefully balanced by formulator Dr. Kellas to create a formula the body can more readily welcome and use. With a PhD in nutritional biochemistry and years of refinement through patient experience, he worked to build something far closer to true nourishment than to a typical supplement.
- The foods in Seven Essentials have been predigested — broken down into smaller components in a process similar to digestion — which helps them move more quickly toward absorption and practical use.
- E7’s nutrient-dense foods come from farmers committed to rebuilding soil, not merely exploiting it. That matters because healthier soil can produce foods with a richer spectrum of minerals, trace elements, and protective plant compounds than food grown in depleted commercial ground. Weak soil produces weaker food. E7 starts where real nutrition starts: in the soil.
- Seven Essentials delivers food-derived nutrients rather than relying on the kind of isolated compounds often made in a chemical factory. Because these nutrients arrive in a natural food matrix, they are presented in a form the body has long been designed to recognize and work with.
- The co-factors and companion nutrients in E7 arrive together, the way they do in real food. That natural completeness means the body does not have to work as hard to hunt for what is missing somewhere else. That is one of the quiet reasons E7 feels so different.
- They are isolated, not naturally balanced with the broad family of companion nutrients found in real food.
- They do not arrive in a true food matrix, which means they are not presented the way the body has handled nourishment throughout human history.
- They are often delivered in large, unnatural doses. When nutrients arrive without their natural partners, the body may have to search for missing co-factors, manage excess, or simply eliminate what it cannot use efficiently.
That helps explain why so many people can spend heavily on vitamin bottles and feel little real change. When nutrients are isolated, unbalanced, or poorly assimilated, much of what is swallowed may never become meaningful nourishment.
Seven Essentials is built on the truth we will eventually return to: health begins with nutritious food. When you give the body balanced, nutrient-dense, real-food nourishment, you give it something it can actually build with. Even on imperfect days, E7 helps anchor your body in a stronger nutritional foundation.
Seven Essentials delivers remarkable nutritional density for only 70 calories per serving. In other words, it gives your body far more nourishment than its calorie count would suggest — which is exactly what true nutrient density is supposed to do.
Many people notice the difference after their very first serving.
One of the reasons E7 stands apart is its primary ingredient, Ricotriene — a uniquely nutrient-dense food concentrate that gives Seven Essentials a unique depth, balance, and restorative value. Ricotriene is especially rich in tocotrienols, gamma oryzanol, and a broad spectrum of naturally occurring food compounds studied for supporting cellular protection, membrane integrity, metabolic balance, and tissue resilience. Instead of relying on isolated mega-doses, E7 delivers nourishment in a food-based form the body is more prepared to recognize and use. That helps explain why E7 often feels different from ordinary supplements: it is designed to nourish at the cellular level, not merely stimulate for a short-lived effect.
To make daily use easier and more enjoyable, Dr. Kellas created several E7 flavors:
- Chocolate — rich, smooth, and the most popular choice
- Berry — light, pleasant, and easy to enjoy regularly
- Vegetable Broth — savory, satisfying, and wonderfully different
- Vanilla-Cinnamon — warm, comforting, and naturally inviting
- Vanilla — simple, mellow, and highly versatile
Explore our E7 recipes to see just how versatile these flavors can be. Chocolate is the most popular overall, but Berry and Vegetable Broth are Kent’s personal favorites. Vegetable Broth is Dr. Kellas’s favorite; he considers it the healthiest option in the line. Berry and Vegetable Broth were the original flavors introduced in 2002 by Dr. Kellas.
Seven Essentials (also called E7) has been a favorite daily nutritional beverage for thousands of people since it was first introduced by Dr. Kellas in 2002.
E7 was not rushed to market. Its nutrient ratios were refined over many years through extensive real-world use with Dr. Kellas’s patients at the Center for Advanced Medicine. The formula was adjusted again and again until the balance, response, and consistency were where he wanted them. Only then was Seven Essentials released to the public.
E7 also stands out for its exceptionally high ORAC rating. Its antioxidant value is far greater than many would expect from simply adding up its individual ingredients one by one. That suggests something important: the foods in E7 work together synergistically. Instead of behaving like isolated parts, they appear to reinforce one another in a way that strengthens the formula’s overall nutritional and protective impact.
Bottom line: Seven Essentials was designed to deliver balanced, food-based nutrition in a form your body can more readily recognize and use — helping support energy, cellular resilience, and overall health in a way that ordinary supplements often do not.
Important Seven Essential topics
People today consume foods that are severely lacking in essential nutrients due to decades of short-sighted farming practices that have stripped the soil of vital minerals without replenishing them.
- Methods such as monocropping
- and reliance on NPK fertilizers fail to restore the full spectrum of nutrients needed for soil health.
Soil that is mineral-deficient gives nutrient-deficient crops. This deficiency affects not only fruits and vegetables but also animal products like meat, eggs, and dairy, as livestock are fed produce that lacks essential minerals. In turn, this widespread depletion impacts human nutrition at every level.
E7 is nutrient dense because all of its component foods are produced by progressive farmers who replenish their soils optimally.
Cooked and processed food do not have viable enzymes to help digest the food. If that weren't enough, most people either eat hurriedly, preventing food from mixing well with enzymes, or they are over the age of 40 and already have insufficient enzyme production capability in their bodies. So, the food people eat will not be able to be digested and assimilated optimally. Most of the nutrients, therefore, go into the toilet and give very little benefit to the person eating them.
E7 comes with intact enzymes, includes supplemental enzymes, and it is predigested. Thus, all of E7's nutrients will get into the blood and into one's cells.
The efforts required for metabolizing food, IE, digesting it and actively transporting it into cells, uses up a lot of already existing in the body nutrients.
- If a food one eats supplies less nutrients than the amount of nutrients used up in metabolizing that food then eating that food results in a lowering of the total supply of nutrients in one's body and one is worse off for having eaten that food. Unfortunately, that includes many of the foods that modern people, especially highly-processed foods, desserts, pastas, and bread.
- Most foods eaten today actually only supply calories and make people worse off in terms of nutrients.
E7 is the most nutrient rich food on earth, is pre-digested and very easily assimilated. It is the opposite of the nutrient-empty food that most people eat.
E7 Fits With Busy Lifestyles!
E7 is a mix in water and drink product. It takes seconds!
- Trying to shop at progressive farmer's markets for the many nutrient-dense foods in E7, wash, juice, cleanup the mess, and consume takes too much time and money for anyone but the wealthy. That's the the main value add of E7. We source all the high quality foods, pick them at the peak of ripeness, juice them, lyophilize them immediately to lock in their nutritional value. All you do is mix and drink. E7 literally takes seconds to prepare and consume.
- E7 tastes great and has several flavors — so you can surely find one you really like.
- One serving of E7 furnishes more balanced nutrition that gets into cells than most people eat in a week (including the antioxidant power of more than 42 servings of vegetables per serving of E7.
- E7 is gluten free and hypoallergenic, so that virtually — anyone can eat it.
- You can add other food powders to E7... to target specific results and the resulting drink will still taste great. Many add, for instance, Beet Root Powder, Body Genesis, Cupuacu, GPS, or Colon Cleanse powders, to name a few of our great powdered foods.
High ORAC Rating of Seven Essentials
ORAC stands for Oxygen Radical Absorbance Capacity. It means how many oxidants (free radicals) a food or supplement can quench (neutralize or destroy). This graph shows that Seven Essentials is the best food you can put in your mouth to do battle with free radicals. Seven Essentials provides more than 600,000 ORAC units per canister, more than 90,000 ORAC units per 100 grams and exactly 21,010 ORAC units per 22 gram serving. That's a per-serving ORAC rating equivalent to 42 servings of raw vegetables.
If you'd like to learn more about the importance of ORAC, this is a great article that explain ORAC very well.
The Seven Essentials food mix was designed by Dr. William Kellas
Dr. Kellas believes that the true foundation of wellness is nutritionally dense food. Dr. Kellas began his search for an ideal diet in 1986... and Seven Essentials was finally perfected in 2002... that's sixteen years of testing food combinations with their tens of thousands of patients and clients. Seven Essentials ended up being what they chose to offer their patients. It consists of seven nutrient-dense, food type, super stars all put together in one easily digested and delicious powder. Check out the "super-star" ingredient types below:
Ricatein or Ricotriene
One of the greatest food discoveries of the 20th century was that of soluble, stabilized rice bran.
For most of earth's history the nutritional value of rice (the third most commonly eaten grain in the world) was unavailable to mankind. Only recently was a technique discovered to unlock that nutrition.
Seventy percent of the nutrition of rice is located in just 8% of the rice kernel. This part is called the bran and germ and it is routinely discarded (shaved off) to make white rice. White rice is more consumed than whole rice because it stores well and whole rice goes rancid quickly. See the pictures showing Risotriene (made from the brown part) as well as white and whole rice kernels.
- The white portion of rice is mostly starch or calories
- When whole rice is cooked, most of fragile nutrients are destroyed in the cooking process. The treasure trove of nutrients in paddy (brown) rice are, therefore, difficult to access — because you can't get the nutrients if you cook the rice, and eating uncooked whole rice is not practical because the grain is so hard and difficult to chew. Also, if you ate the whole rice you would get all the calories, which modern people definitely don't need.
- And, until recently, if the bran was removed from the rice kernel, it would go completely rancid in less than four hours.
- Fortunately, a researcher named Patty Mayhew discovered an ingenious method of preventing rancidity and accessing those nutrients in just the brown part of rice without heat or chemicals that would destroy the nutrients trying to be accessed. This method is called stabilization.
- Assimilability of nutrients is improved by removing insoluble fiber and enzymatic reduction of particle size. That makes the soluble, stabilized rice bran product extremely nutrient dense and easily assimilated by both young and old.
Minerals from a Zone of Regeneration
Minerals are the core of the foundation of health. Interestingly, besides water, carbon and nitrogen, the human body is essentially just a few pounds of dirt (minerals). And most people don't have enough of those minerals to maintain optimal health.
- The minerals in Seven Essentials are rapidly assimilated.
- They are virtually all assimilated into the blood within 120 minutes of ingestion. Most other types of minerals assimilate to between 2 to 30 percent only.
- Our Kona Deep Sea minerals are in a concentration and balance that is very similar to human blood.
- The minerals in Seven Essentials are devoid of toxins. They come from mineral rich seawater located 1/2 mile under the ocean's surface at a location near Keyhole Point, Kona, Hawaii. This volcanic-mineral rich area is known as a zone of regeneration. The carbon dating of these minerals is between 800 and 1200 years ago... which is long before man-made toxins, radiation and pollution came on the scene.
Your mother always told you to eat your vegetables.
The vegetables in E7 are all raw, low-calorie, nutrient-dense flash-glanced vegetables, grown by progressive-farmers who care for their soils. They were "picked at the peak of ripeness" — locking in those nutrients for your cells to intake. This is so unlike store bought vegetables that have lost almost all their nutrition by the time you buy and eat them). Without Seven Essentials, you're probably not eating the recommended 10 to 20 daily servings of vegetables (eating vegetables is a powerful way to stay healthy, but most people don't do it). Here are the vegetables in E7:
- cabbage
- carrot
- spinach
- tomato
- parsley
- broccoli
- beet
- garlic
- Brussels sprouts
- kale
Highly Assimilable Small Molecule Whey Protein or Sprouted Brown Rice Protein
- Protein only assimilates in a small area of the gut (small intestines) known as the proximal duodenum.
- If incoming protein food hasn't been broken down sufficiently by saliva, stomach acid and enzymes before reaching the proximal duodenum, then that protein passes on un-assimilated, and becomes useless for improving health, and just becomes a toxic burden that must be eliminated from the body.
That's why having a healthy gut and consuming readily assimilable protein can be so important. While most protein is 80,000 to 100,000 daltons in size, our whey protein (in Chocolate, Berry and Vanilla flavor Seven Essentials) is predigested through a process known as sequential enzyme hydrolysis and is less than 800 daltons in size so that it assimilates virtually completely. The salient features of our small molecule whey protein are:
- Very small protein chains — more than 55% of peptides are di and tri peptides - so that no further enzymatic breakdown of these peptides is needed.
- No Casein or Lactose (they both have been removed). Most people, therefore, with allergies to milk products, can consume Seven Essentials with no problem. The non-Chocolate flavors of Seven Essentials use a pre-digested rice protein.
- The protein used in Seven Essentials will assimilate readily, even during times of stress and high activity making it great for people who eat on the run.
- Slower transit through the small intestines... the fiber in Seven Essentials slows the transit time so that proteins have longer contact time with the proximal duodenum allowing virtually 100% nutrient extraction.
Pre-digested, organic, sprouted rice protein (with its incredible nutrients and protein) is included in our vegetarian flavors (Vegetable Broth and Natural Vanilla Cinnamon).
Multi-Fiber
The different types of fiber in Seven Essentials are like having a yard broom, regular broom, hand broom and tooth brush to help scrub intestines clean.
One type of Maltodextrin fiber, not to be confused with Maltodextrin. Regular maltodextrin is not desirable in a health product, but Maltodextrin fiber. See a comparison.
Fiber slows the transit of nutrients through the gut for maximum assimilation of those nutrients.
Most people do not eat enough fiber to maintain healthy intestines, which is why Seven Essentials is an important part of one's food each day.
Ensuring Assimilation
Enzymes help ensure that the food one eats is broken down in small nutrient particles that can be eaten by cells. After all, its the cells that eat not our mouths or stomach. Adaptogens are catalysts that enable more efficient conversion of food into energy.
Foods that go through a person (mouth to toilet) without getting into the individual cells do no good. If food isn't properly broken down into small particles and chemicals that can circulate in the blood stream and enter into cells then the cells don't eat, don't self-repair, don't make energy and don't thrive. Therefore, one's health goes down. Each person is the cumulative health of his or her trillions of cells vitality.
Besides the predigestion process utilized with E7, E7 contains enzymes and Adaptogens that help ensure cellular assimilation and utilization of the thousands of natural nutrients in Seven Essentials... so one's cells can thrive.
Health Depends Upon the Condition of the Gut
Adult human intestines should have at least four pounds of probiotics (protective bacteria) in them. These fight against harmful yeasts, mold and bacteria so that the intestinal linings do not get eaten (damaged) by such pathogens, and so that they do not release their harmful endotoxins into your body. Also, protective bacteria function like afterburners on a jet airplane, extracting more energy and nutrients from the incompletely digested food material passing through it.
- Without ample probiotics one is less likely to get enough food nutrition and is more likely to be damaged by and toxified by pathogens in the gut.
- Seven Essentials contains a special kind of probiotic (lactobacillus sporogenes) that survives stomach acid to implant in the gut.
Health begins with "brain buds" (intelligence) not "taste buds" (food preferences). Don't let your current, food preferences decide what you eat. Instead, use your desire to be healthy, give you the impetus to create new preferences!
The food industry seeks to entice consumers to over-eat their nutrient-scanty food (that has been laced with tasty and addicting chemical additives).
The success of the BIG food companies is so complete that American food has been named SAD food. That stands for Standard American Diet because virtually everyone has been brainwashed to think that SAD food is tasty and desirable. This marketing ensures that people will die up to decades earlier and that before dying people will have numerous health challenges.
Adding a few vitamin isolates to SAD food doesn't come close to fixing the problem. Americans have proven this over many decades now. The people of the United States of American eat more vitamins than the rest of the world combined, but have among the worst health statistics of all nations.
Countries that eat more nutritious food, such as Switzerland and Japan (see the graph below), have the best end-of-life, health statistics of all nations. We need to eat nutrient dense food because only such food has all the thousands of needed co-factors. E7 is the easy way to do that.
"a person lives on one fourth of the food he eats, his doctor lives on the other three fourths."
The main principle for preserving our health IS that one should over eat nutrition and under eat calories. All anti-aging studies prove this. Unfortunately, most people do the opposite.
Your Health Will Never Start to Improve Until You Turn To Eating Nutrient Dense Food As Your Main Strategy for Staying Healthy!
That statement by Dr. William R. Kellas, founder of the Center for Advanced Medicine, is as true today as when he began preaching it nearly 40 years ago. We always will be what we eat. The higher quality of our nutrition the higher will be the quality of our health.
If you have eyes to see the above picture says it all. The people of Switzerland (who are the best in the world in terms of avoiding poor health) eat the least amount of fast food and the least amount of vitamins of any nation on earth. The Swiss people eat primarily home-prepared meals.
Seven Essentials is a "best of the best" compilation of nutrient dense food.
Because it is a compilation of nutrient dense foods, E7 contains a multitude of natural vitamins and vital, co-factors that man-made vitamin supplements can NEVER furnish. Because it is balanced and predigested, its arrival into your cells is assured. Vitamin isolates and unbalanced, unassimilable vitamin supplements do not come anywhere close to E7 in value.. That's why we recommend one or two scoops daily of Seven Essentials.
"And the end of all our searching shall be to return to the place where we began and know it for the very first time." —T.S. Elliot.
That place that we need to return to is Nutrient-Dense Raw Food!
Seven Essentials Feeds Your Cells
The food nutrients in Seven Essentials provide a cascade of building blocks and absorbable nutrients that disperse quickly via the bloodstream and enter your body's cells and enable your body’s cells to maintain and repair themselves and to function optimally. Ricotriene, one of the components of Seven Essentials, is perhaps the single best food on earth and is the world's best source of Gamma Oryzanol, an important nutrient complex of molecules that helps to naturally accelerate healing of bodily tissues. But, even as good as Ricotriene is, it's not enough by itself. No food has everything our body need. The inclusion of the other foods in E7 was crafted by Dr. Kellas to provide the most commonly needed nutrients for most people. By eating Seven Essentials, your body will be able to heal faster from injury or free radical damage. You will have more natural energy and this will help you feel better every day.
Seven Essentials Appear to Help With All The Following
- Help turn fat into energy using natural lipolytics
- Seven Essentials furnishes you with large amounts of sterols help your body to correctly process and reduce bad LDL cholesterol and triglycerides.
- The nutrients in Seven Essentials help cells more efficiently utilize blood sugar by repairing damaged Insulin receptors (thus lowering Insulin resistance). E7 is a safe food for diabetics and those with hypoglycemia.
- The antioxidants in Seven Essentials are of great value in terms of slowing down aging by combating one of the main causes of aging — namely free radicals because of its numerous antioxidants (hundreds of antioxidants in Seven Essentials help to quench free radicals).
- Seven Essentials provides a huge dose of Tocotrienols, slowing the aging process, by absorbing many of the more than 100,000,000,000 oxidative hits that the normal human body encounters each day.
- The least active Tocotrienol antioxidant is 40 - 60 times more potent than vitamin E (alpha tocopherol) and some of tocotrienol compounds in Seven Essentials have over one hundred times greater antioxidant activity than pycnogenol®
- The essential fatty acids in Seven Essentials, in combination with its many sterols, help produce and balance hormones and help protect the skin from wrinkling.
- The nutrients in Seven Essentials help bolster energy, muscle power and stamina due to its highly absorbable compounds Ferulic Acid and Pangamic acid (the latter became well known as the Russians' secret athletic performance booster, and it's naturally occurring in Seven Essentials).
- The totality of nutrients in Seven Essentials combined with the cell-healing Gamma Oryzanol compounds in Seven Essentials stimulate and enable healing of the many tissues of the body. The skin is an easy place to notice such healing and so it makes sense that the most common anecdotal reports we get about Seven Essentials are in regard to skin conditions clearing up, including scarring, psoriasis, eczema, dry hard skin, etc.
You Won't Want to Live Without Seven Essentials
Once your body discovers Seven Essentials, it will let you know that you don’t want to live without the increased energy and wellness its daily use gives. Seven Essentials feeds your body more raw nutrition than you could easily get in any other way. In would take considerable time to shop and prepare the nutritious foods you would need to equal Seven Essentials, and it would also take hundreds of dollars a month.
Feeding your body excellent, assimilable nutrition is so important because over the long haul, excellent nutrition is the best ensurer of health.
Everyone, and especially,
Busy People,
Parents,
Those who want to feel good,
Stressed people,
People struggling with Lactic Acid buildup,
People who want help with blood sugar,
People who want to sleep better,
People with with Fibromyalgia or Neuropathy,
People with gastrointestinal lining damage
- Each 22 gram serving of Seven Essentials has the equivalent nutrition of one third pound of original paddy rice, but only 70 calories.
- The ingredients in Seven Essentials are uncooked. Cooking destroys many nutrients (between 60% and 90%). Being uncooked is a large part of the reason that Seven Essentials is so “healing” and nourishing to the body’s cells.
- The body knows how to use the nutrients in Seven Essentials because it is food, not synthesized vitamins. Laboratory synthesized vitamin isolates present a challenge to the body because they are incomplete or unbalanced which creates additional work for the body, which must scavenge the need balancing nutrients in order to use the vitamins.
- Seven Essentials helps the body to utilize fuel better. It helps move sugar molecules into cells and out of the blood, thus helping to lower blood sugar. This makes it a great food for diabetics, hypoglycemics or people with energy crashes and mood swings.
- Seven Essentials is particularly nourishing to two particular parts of the body... the skin and nerve/brain cells. This is due to its abundance of sterols and antioxidants. Both the brain and the skin are constantly attacked by free radicals (the skin being the first defense system the body has against the world), and the brain being the highest user of energy in the body. Seven Essentials has over 100 distinct antioxidants. And antioxidants work best in teams. Seven Essentials furnishes your body with a great antioxidant team all by itself. No other food has a higher ORAC rating.
- Seven Essentials is a cell proliferant, that is it helps cells repair themselves more quickly. This is so important with slow-repairing nerve and brain cells.
Why and How Seven Essentials Can be Problematic for Some People
- Rice bran allergy is rare in the United States. But, someone who is allergic to rice need to avoid Seven Essentials.
- Seven Essentials can dramatically lower blood sugar. If you are taking medications for blood sugar, you may need to lower blood sugar medications, so please work with your health professional.
- Seven Essentials helps kill fungi. It contains natural anti-fungal chemicals since it naturally grows in wetlands where mold can thrive. Therefore, you may have Herxheimer reactions (die-off from fungi), which can be uncomfortable. So, for people with Candida or other fungal infections, please proceed slowly to increase your dosage and/or work with your health professional.
- It contains very few calories (70) so it can be eaten as a part of a virtually any diet regimen. But, is not a substantial source of calories for persons who are trying to consume more calories.
- Seven Essentials is a dry powder, hence, it may tend to dry out the stool unless you drink extra water.
Seven Essential’s 21,010 ORAC units per serving is equivalent to the free radical fighting power of 42 servings of fruits and vegetables.
E7's capacity to fight free radicals is important to brain health because fighting free radicals, in of itself, helps prevent brain function loss, but also Seven Essentials is a great source of brain response nutrients including carotenoids (alpha and beta-carotene, lycopene, lutein and zeaxanthin), lecithin, choline, folic acid, Inositol, betaine, L-Taurine, phospholipids and all the Amino Acids.
E7 contains energy boosting nutrients such as Pangamic acid (Russian athlete’s “edge”), Lipoic acid, and Squalene (a tissue oxygenator also found in shark cartilage). It also contains potassium and sodium to energize the sodium/potassium pump that is responsible for much of our energy.
High blood sugar is one of the most damaging results of the Standard American Diet (SAD). Fortunately, Seven Essentials can help in this regard because its nutrients are able to be used by the body to repair insulin receptors in the trillions of body cells. This helps in transporting blood sugar out of the blood into the cells. E7 is replete with Ricotriene, soluble fiber, glutathione precursors, alpha-lipoic acid, natural B-Vitamins, and minerals that are known for helping the body manage blood sugar, namely, magnesium, chromium, vanadium,
The RiSoTriene component of Seven Essentials helps reduce the adherence of cholesterol plaque to arterial walls (increasing flexibility) and providing electrolytes (potassium, magnesium and calcium) that help optimize blood pumping action
With its potent antioxidants, the most potent of which are well known: quercitin, carotenoids, selenium-grown broccoli, ferulic acid, glutathione precursors, tocotrienols, inositol, lycopene and polyphenols.
E7 furnishes many natural ingredients that help improve cardiovascular function including Coenzyme Q-10, flavonoids, folic acid, Omega-3, magnesium and many others.
RiSoTriene, inside Seven Essentials, has the highest amount of Gamma Oryzanol in nature and has been found to have a lipolytic effect, meaning that it helps to burn fat. This in combination with natural ferulic acid helps build lean muscle, improve strength and reduce recovery time after exertion
A great assistance for feeling one's best is the feeling of energy and wellness coming from inside your body. This is what Seven Essential does best — it increases the feeling of wellness.
Components of Seven Essentials, such as Gamma Oryzanol, Phytosterols (including beta sitosterol), Insoitol and Omega 3 have been shown to be excellent nutrient tools that the body can use to lower LDLs (bad cholesterol and raise HDLs (good cholesterol).
Although the initial response to Seven Essentials is one of wellness and energy, because it delivers a full complement of nutrients and minerals to the body, when taking Seven Essentials, people sleep better than ever before, because the stress in the body reduces when nutrition increases.
Seven Essentials is highly effective at reducing symptoms of stress. Those who have compared Seven Essentials to drugs that are used to control menopausal stress say that Seven Essentials does this job better with no side effects. Several studies performed with Gamma Oryzanol in Japan also indicate improvement with menopausal related issues such as headaches, low back pain, fatigue, dizziness and appetite loss. As usual, nutrition wins over synthetic vitamins or drugs.
The overall nutrition of Seven Essentials aids in tissue growth and repair. Especially they help counter hard skin, psoriasis and skin issues related to free radicals.
Eyes require good nutrients in order to avoid cataracts and macular degeneration. Gamma Oryzanol in Seven Essentials helps eyes repair themselves quickly because it is a cell proliferant. Additionally, lutein, quercitin, lycopene, and zinc all help promote good eye health.
Because of the abundant nutrition in Seven Essentials, many people lose their cravings for unhealthy foods and for snack foods. Others replace nutrient empty meals with Seven Essentials. In both cases, this leads to healthy weight loss.
Studies done in the U.S., Japan and India all show that tocotrienols, a major natural component of Seven Essentials, promote T-cell development and thus immune system enhancement. Also, the glutathione precursors in Seven Essentials, help the immune system function.
Two Japanese studies show that gamma oryzanol had a normalizing effect on TSH (thyroid stimulating hormone) with those suffering from low thyroid function (hypothyroid patients). Seven Essentials has a normalizing effect in general upon the endocrine system.
The RiSoTriene component of Seven Essentials has been shown in both animal and human studies to reduce calcium excretion through the kidneys (calcium excretion is linked to the formation of kidney stones). Lessened calcium excretion is also helpful to avoid osteoporosis.
Gamma Oryzanol has been shown to have significant anti-ulcer activity.
The RiSoTriene in Seven Essentials helps those who suffer from blood sugar swings (with resultant energy drops, sweet cravings and irritability). Also, hypoglycemic symptoms such as fatigue, shakiness and brain fog are often relieved within minutes with the great nutrition of Seven Essentials
The fibers and essential oils in Seven Essentials provide the means of removing toxins from the body. People who are deficient in oils tend to absorb more oil-based environment toxins, like a dry sponge soaks up water. A healthy body with sufficient oils with instead repel these toxins, much like the oil in a duck’s feathers causes them to repel water.
All flavors contain the seven major groups of nutrients (Soluble Stabilized Rice Bran and Germ, Deep Sea Minerals, Flash Glanced Vegetables, Highly Assimilable Protein, Advanced Multi-Fiber and Probiotics and Prebiotics
There are differences from flavor to flavor (to accommodate flavor). So, here's information to help you understand the differences.
Chocolate
Chocolate — is flavored with Organic Cacao (Dark Chocolate). It has the highest amount of antioxidants and it is the most popular flavor.
Berry
Berry — utilizes Organic Raspberries. It is the second most popular flavor.
Vanilla
Vanilla — utilizes Organic Vanilla. It is the third most popular flavor.
Natural Vanilla Cinnamon
Natural Vanilla Cinnamon — utilizes Organic Vanilla and Cinnamon and naturally sweet fiber. It has more fiber than any of the other flavors. has moved up in popularity to fourth place. We like to eat it by the spoonful or add it to yogurt or breakfast cereal.
Vegetable Broth
Vegetable Broth — is considered by Dr. Kellas to be the healthiest flavor because it is savory and trains your taste buds to not like sweet so much. Its savory taste comes from very healthy spices (garlic, onions, turmeric) and vegan chicken bouillon.
Protein Source for Different Flavors of E7
- Small Molecule Whey Protein
- Chocolate, Vanilla and Berry flavors of E7
- Organic Sprouted Rice Protein
- Vegetable, Natural Vanilla Cinnamon and TerraZinc E7 flavors
Sweetener Type for Different Flavors of E7
- Unsweetened
- Vegetable Broth
- Minor Amount of Stevia
- Natural Vanilla Cinnamon
- Minor Amounts of Lo Han Guo (Monk Fruit), Stevia, Xylitol and D-Ribose
- Vanilla
- Minor Amount of Sucralose (read our statement on Sucralose)
- Chocolate and Berry
A Little More Fiber
- The Natural Cinnamon Vanilla flavored E7 has the highest soluble fiber content of any of our E7 flavors. This flavor moves through the gut more slowly and is ideal for someone desiring extra gut transit time for greater digestibility.
Dr. Kellas, food-first philosophy, and why this product exists
You Are What You Eat — Which is Why We Recommend Seven Essentials
Forty years ago, Dr. William R. Kellas left a lucrative career in business, to dedicate his life to making healthy people instead of making money. He went back to school and earned his PhD in nutritional biochemistry. He founded several medical clinics, became the host of a popular radio show called "Health Talk - a Second Opinion".
He is famous for co-founding the Center for Advanced Medicine in Southern California where he helped the sickest people on this planet to regain their health. At that clinic Dr. Kellas gained a strong understanding of the ability of food to transform health. He put his nutritional biochemistry education to great use in designing the world's healthiest food supplements. Dr. Kellas most wants to be remembered for saying that “the path to health requires eliminating nutrient deficiencies and toxicities”
Food is the way of health not vitamins!
Seven Essentials fits with the “first rule of health” which is that food should be our medicine. Seven Essentials also fits with our second rule of health, which is that food engenders health, not vitamins. The United States has among the worst health statistics of all industrialized nations, yet the people of the United States consume more vitamins that the rest of the world combined. That means that you will eventually find, as so many others have already found, that your health will never really start to improve until you give up on vitamins and turn to food. It's time to turn to food!
- Vitamins, IE nutrient isolates (often made in a laboratory), may look powerful and awesome on the label, but they don’t work as well in the human body as one would hope because they lack the many needed co-factors. Food comes with many needed co-factors nutrients.
- The lack of co-factors is the basic problem of vitamin supplements. Without those co-factors, they're NOT as useful to our cells. For instance, Vitamin C is not just ascorbic acid but rather it is: ascorbic acid and numerous co-factors that work in the cells like catalysts or tag teams to make chemical reactions occur. The many co-factors are present in foods, but are not in vitamin isolates. The result, therefore, of taking vitamins is that the body has to scavenge body tissues to obtain the needed co-factors, or wait until they are available or the body may simply discard the nutrients for which co-factors are not available. This is extra work and/or a waste of nutrients, and therefore, vitamin isolates, do far less to improve health than does food.
Seven Essentials Nutrition Facts
How to Use
- We recommend putting one or more scoops of Berry Seven Essentials / E7 into water or other liquid (can be ice cold or up to 120 degrees Fahrenheit), stirring, shaking or blending well before drinking.
- One may add any other food or supplement desired to E7.
- The goal of E7 is not to replace food (although some people use it as a meal replacement). We designed E7 not to have all needed nutrients, by itself, because everyone's needs are so different. For instance, it doesn't have enough protein to meet most people's needs. Nor, does it have enough of some other vitamin nutrients for many people. But, E7 does have the most often "missing" nutrients, in a highly assimilable and balanced format that makes people feel really good.
- Refrigeration after opening an E7 canister is not necessary if it will be consumed within a few weeks or a month, but refrigeration is encouraged for those who don't use up a canister within a month, in order to keep product as fresh as possible.
- Some of most popular foods to add to E7 include organic blueberries, strawberries, papaya, peanut butter and coconut.
- We highly recommend adding our Vegan proteins, Beet Root Powder and Berry Extreme.
- We also recommend adding liquid PEOs
How to Use
- We recommend putting one or more scoops of Vanilla Seven Essentials / E7 into water or other liquid (can be ice cold or up to 120 degrees Fahrenheit), stirring, shaking or blending well before drinking.
- One may add any other food or supplement desired to E7.
- The goal of E7 is not to replace food (although some people use it as a meal replacement). We designed E7 not to have all needed nutrients, by itself, because everyone's needs are so different. For instance, it doesn't have enough protein to meet most people's needs. Nor, does it have enough of some other vitamin nutrients for many people. But, E7 does have the most often "missing" nutrients, in a highly assimilable and balanced format that makes people feel really good.
- Refrigeration after opening an E7 canister is not necessary if it will be consumed within a few weeks or a month, but refrigeration is encouraged for those who don't use up a canister within a month, in order to keep product as fresh as possible.
- Some of most popular foods to add to E7 include organic blueberries, strawberries, papaya, peanut butter and coconut.
- We highly recommend adding our Vegan proteins, Beet Root Powder and Berry Extreme.
- We also recommend adding liquid PEOs
How to Use
- We recommend putting one or more scoops of Chocolate Seven Essentials / E7 into room temperature or other liquid (can be ice cold or up to 120 degrees Fahrenheit), stirring, shaking or blending well before drinking.
- One may add any other food or supplement desired to E7.
- The goal of E7 is not to replace food (although some people use it as a meal replacement). We designed E7 not to have all needed nutrients, by itself, because everyone's needs are so different. For instance, it doesn't have enough protein to meet most people's needs. Nor, does it have enough of some other vitamin nutrients for many people. But, E7 does have the most often "missing" nutrients, in a highly assimilable and balanced format that makes people feel really good.
- Refrigeration after opening an E7 canister is not necessary if it will be consumed within a few weeks or a month, but refrigeration is encouraged for those who don't use up a canister within a month, in order to keep product as fresh as possible.
- Some of most popular foods to add to E7 include organic blueberries, strawberries, papaya, peanut butter and coconut.
- We highly recommend adding our Vegan proteins, Beet Root Powder and Berry Extreme.
- We also recommend adding liquid PEOs
How to Use
- We recommend putting one or more scoops of Vegetable Broth Seven Essentials / E7 into water or other liquid (can be ice cold or up to 120 degrees Fahrenheit), stirring, shaking or blending well before drinking.
- One may add any other food or supplement desired to E7.
- The goal of E7 is not to replace food (although some people use it as a meal replacement). We designed E7 not to have all needed nutrients, by itself, because everyone's needs are so different. For instance, it doesn't have enough protein to meet most people's needs. Nor, does it have enough of some other vitamin nutrients for many people. But, E7 does have the most often "missing" nutrients, in a highly assimilable and balanced format that makes people feel really good.
- Refrigeration after opening an E7 canister is not necessary if it will be consumed within a few weeks or a month, but refrigeration is encouraged for those who don't use up a canister within a month, in order to keep product as fresh as possible.
- Some of most popular foods to add to E7 include organic blueberries, strawberries, papaya, peanut butter and coconut.
- We highly recommend adding our Vegan proteins, Beet Root Powder and Berry Extreme.
- We also recommend adding liquid PEOs
How to Use
- We recommend putting one or more scoops of Natural Vanilla Cinnamon Seven Essentials / E7 into water or other liquid (can be ice cold or up to 120 degrees Fahrenheit), stirring, shaking or blending well before drinking.
- One may add any other food or supplement desired to E7.
- The goal of E7 is not to replace food (although some people use it as a meal replacement). We designed E7 not to have all needed nutrients, by itself, because everyone's needs are so different. For instance, it doesn't have enough protein to meet most people's needs. Nor, does it have enough of some other vitamin nutrients for many people. But, E7 does have the most often "missing" nutrients, in a highly assimilable and balanced format that makes people feel really good.
- Refrigeration after opening an E7 canister is not necessary if it will be consumed within a few weeks or a month, but refrigeration is encouraged for those who don't use up a canister within a month, in order to keep product as fresh as possible.
- Some of most popular foods to add to E7 include organic blueberries, strawberries, papaya, peanut butter and coconut.
- We highly recommend adding our Vegan proteins, Beet Root Powder and Berry Extreme.
- We also recommend adding liquid PEOs
Videos/Audios about Seven Essentials
We disclaim any claims (if there are any) made in these videos and audio presentations. They are for information, education, enlightenment and entertainment only.
E7 Intro
More About E7
Interview with Shane
Seven Essentials - Frequently Asked Questions
What is the Main Genius of Seven Essentials?
Answer: It provides a multitude of raw food nutrients, rather than cooked foods or vitamin isolates!
While most people tend to eat normal foods and then rely on vitamins to try to meet their total nutritional needs — those who turn to food or juiced, powdered, low-glycemic foods, like E7, enjoy superior health. In our technical age, the predigested, balanced, comprehensive food, and nutrient powders in E7 allow one to get a variety of raw, easily assimilable food with almost no effort.
It would take significant finances and time spent in shopping for and preparing the foods that are contained in Seven Essentials. With E7, it's as easy as putting one scoop in a blender bottle of water, shaking, and drinking!
Why does Seven Essentials cause me to feel satisfied, energized and "good" so quickly — within a short time of consuming it?
There are several reasons.
- The main ingredient of Seven Essentials is RicoTriene, which is a natural powerhouse of natural blood sugar balancers, antioxidants, cellular healers and energy Adaptogens. A key ingredient of RiSoTriene is Pangamic Acid, which was a performance secret of Russian athletes for many years until Western athletes caught on and started using it, too.
- The ingredients in Seven Essentials are predigested or prepared and ready for easy assimilation. Tests have shown that our Kona deep sea minerals are entirely absorbed into the blood stream in less than two hours.
- In comparison, most mineral supplements don't absorb well at all, so that in many cases less than 5% of the minerals ever reach the bloodstream.
- Seven Essentials is balanced with co-factors (that's the way food is) and because all these co-factors arrive at your cells at the same time, your trillions of cells all get fed and energized together. Your body doesn't have to try to find those co-factors elsewhere in the body. So, you feel nourished, peaceful, and capable to take on the tasks of the day without any slow down such as when missing nutrients have to be cannibalized from other parts of the body.
Why Was Seven Essentials Created?
Answer: It was created to assist Dr. Kellas's clients return to health.
Dr. Kellas, founder of the Center for Advanced Medicine, had both himself and his patients in mind while developing Seven Essentials. From his experiences of treating thousands of patients at the Center, Dr. Kellas had learned that a major key to achieving and maintaining health was eliminating nutrient deficiencies so the body could function optimally.
Most food is inherently deficient in minerals since most foods today are sourced from soil-deficient farms. And, even if food came from a local, progressive farm, no single food contains all needed nutrients. And, most food is cooked, destroying 60% to 90% of its nutrients. And, most of Dr. Kellas's patients digestive abilities were already poor. So, Dr. Kellas knew his patients needed a large variety of uncooked, and pre-digested (broken down through fermentation-like processes) food. But shopping for and preparing the large variety of foods needed is very time consuming and expensive. That's why Dr. Kellas decided to put mother nature's greatest food "hits" into a single product, predigesting them, and providing them in optimal ratios to each other for perfect assimilation.
- Ricotriene is the foundation of Seven Essentials because it is the single most healing food on planet earth. Its large amount of healing chemicals (gamma oryzanol) instruct tissues, hormone, insulin and leptin receptors to repair themselves and get back to optimum functioning.
- Next, came Kona Gold Minerals (deep sea minerals that are devoid of man-made pollution (they carbon date to a millenia ago). Healing, health and energy aren't possible without minerals because they are what give each type of tissue its unique functionality.
- A main reason for the abysmal health statistics in America is that people don't eat 10 to 20 servings of raw vegetables each day. Seven Essentials contains ten raw vegetables, flash glanced at the peak of ripeness, so they provide you with maximum nutrient content. No single vegetable has all needed nutrients and that is why we include so many in Seven Essentials.
- Next in importance is fiber, modern diets have very little fiber, yet fiber is essential to gastrointestinal health. Seven Essentials has several types of fiber that help keep the digestive tract clean.
- Comprehensive, easily digested protein is included in Seven Essentials as well because without all the amino acids, one will never feel right. Because Seven Essentials provides all the amino acids in a dalton size that is tiny protein chains (small size ensures better assimilation into the body), one will feel good and cellular processes will occur as they should.
- Seven Essentials also includes a powerful probiotic organism that survives stomach acid and helps ensure that one's gut manufactures numerous chemicals that the body needs.
Is E7 a Complete Meal Replacement?
Answer: The goal of E7 is not to replace food (although some people do use it as a meal replacement). Dr. Kellas designed E7 not to have all needed nutrients, by itself, because everyone's needs are so different. For instance, it doesn't have enough protein to meet most people's needs. Nor, does it have enough of some specific vitamins for all people. But, E7 does have the most often "missing" nutrients in a highly assimilable and balanced format that makes people feel really good and helps their bodies repair and maintain optimum health.
How long will it take before I notice a difference when using Seven Essentials?
Answer: Some people will notice a difference the first time they take it; however, everyone's body is different and we cannot predict how long it will take your body to respond. A good rule of thumb is this: it takes a minimum of three months to change most of your blood cells. When starting any nutritional program allow at least this length of time to give a product a chance to work in your body.
Why hasn't my doctor told me about Seven Essentials?
Answer: Doctors’ lives are focused on drugs not nutrition.
Are There Any Individuals Who Shouldn't Consume Seven Essentials?
Answer: Yes. Some people may be allergic to a food in E7. If that's the case, we highly recommend such a person consume Ricotriene (the main ingredient of E7).
Are there any Seven Essential Recipe Suggestions?
Of course:
- Mix a scoop (or two) of Seven Essentials (E7) in whatever amount of liquid (whether water, milk, almond or rice milk, soup, or smoothies of any type). Use your imagination. It's also great to add E7 to yogurt and breakfast cereals. (Just don't cook E7).
- Add other food powders, liquid minerals, or berries to taste. We love to add other powders such as our Vegan Protein powders, Young Young Coconut Milk powder, Berry Extreme, or Cupuacu.
- If desired, electric blenders and smoothie machines are a delicious way to use ice to thicken Seven Essentials to milkshake consistency
- Many people prefer a thinner liquid... if that's you, 20 to 30 ounces of water and no ice may be perfect.
- A blender bottle is fast, convenient, and portable. You can take the blender bottle with you to work, with no water until you're ready to drink. Then, just add water and shake.
- It's really worth trying to add to yogurts, kefirs, or breakfast cereals. You may be totally amazed and fall in love with this way of spicing up your life.
- Diabetics should omit fruit or juice.
- Our Berry E7 uses natural, organic raspberries.
- It has a very light Berry flavor.
- Berry E7 is great in water or in almond milk, alone, or in combination with other E7 flavors or other food powders. Kent likes to mix it with Young Coconut milk powder or with Cupuacu.
- Berry E7 Yogurt: Berry E7 is absolutely delicious mixed into plain yogurt. In fact, this is the preferred way of eating Berry E7 for most people. We highly recommend you try it and promise you won't be disappointed. It's epic!
- Vanilla Berry Milk: Add Vanilla extract, Almond Milk, or Rice Milk to one or two scoops of Berry E7. Add 3-4 ice cubes, blend for one minute. (Serves 2 people).
- Savory, not sweet, Vegetable E7 is our healthiest flavor and Dr. Kellas's favorite.
- Add one scoop of Vegetable Broth E7 for each six ounces of warm water (temperature should not exceed 120 degrees in order not to damage the enzymes).
- In a world of strong flavors, it's so "soothing".
- Kent's favorite is with tomato juice or V8 juice and one or two teaspoons of MCT oil. This helps kill fungi in the gut.
- Extra special with warmed chicken broth or bone broth (being careful to have the temperature under 120 degrees, IE, not so hot to burn your mouth).
- Adding extra spices can make it extra healthy and different each time - add any of these: basil, cinnamon, curry powder, dill, garlic, ginger, mace, marjoram, nutmeg, onions, paprika, parsley, rosemary, saffron, sage, or thyme.
- It's delicious in milk, or almond milk, too, for a creamier taste.
- Our Ricocu Protein powder also goes great with Vegetable Broth E7.
- Our Vanilla uses natural, organic Vanilla and the flavor varies seasonally (unlike synthetic vanilla flavoring)
- It is sweetened with Lo Han Guo (Monk Fruit), Xylitol, Stevia and D-Ribose, just a little of each to give perfect sweetness.
- It's good alone or in combination with other E7 flavors or other food powders. For instance, Melony loves it mixed with a tablespoon and a half each of Hechoco, and Ricotriene.
- Vanilla Kefir: This boosts the beneficial flora in the intestinal tract and tastes great — two Scoops Vanilla Seven Essentials in 12 Ounces of Any Flavored Kefir. Add 3 to 4 ice cubes, blend for about one minute. (Serves 2 people).
- Vanilla Milk: Two Scoops Vanilla Seven Essentials in 12 Ounces of Milk, Almond Milk or Rice Milk. Add 3-4 ice cubes, blend for one minute. (Serves 2 people).
- Chocolate is hard to improve: but Rice Milk, Coconut Milk, Almond Milk, Yogurt, Coffee or plain Milk can be used instead of water for a richer flavor.
- Extra Protein: We, also, like adding other Vegan protein powders to make the Chocolate E7 even more chocolate-y.
- Milk Shakes: If you like milkshake consistency, Try putting 2 scoops in a smoothie machine with a tray of ice cubes and a cup of liquid, and the extra energy will keep you going from morning to night.
- Hot Chocolate: For hot chocolate lovers, put one Scoop of Chocolate Seven Essentials in 6 ounces of hot water or other liquid (temperature should be less than 120 degrees. Mix in blender until smooth. (Optional) Add a pinch of vanilla and half a cinnamon stick.
- Chocolate Kefir: This boosts the beneficial flora in the intestinal tract and tastes great — two Scoops Chocolate Seven Essentials in 12 Ounces of Any Flavored Kefir. Add 3 to 4 ice cubes, blend for about one minute. (Serves 2 people).
- Chocolate Milk: Two Scoops Chocolate Seven Essentials in 12 Ounces of Milk, Almond Milk or Rice Milk. Add 3-4 ice cubes, blend for one minute. (Serves 2 people).
Two scoops of Natural Vanilla Cinnamon E7 to 24 ounces of almond milk. Then add three tablespoons of Hechoco Protein, blend for about one minute. Serves 2 people. This is quite delicious. We don't recommend water for this flavor.
- Melony's favorite:
- 15 grams (about 1.5 tablespoons) of Vanilla E7
- 15 grams (about 2 tablespoons) of Ricotriene/Ricatein
- 15 grams (about 1.5 tablespoons) of Hechoco
- 10 grams (about 2 rounded teaspoons) of GPS
- Large pinch of Cinnamon powder
- Blend and drink in 24 ounces of water! It's a meal replacement and it's delicious and SO HEALTHY!
- Kent's favorite:
- 1 scoop of Berry E7
- 1 scoop of Chocolate E7
- 1 tablespoon of Berry Extreme
- 1 tablespoon of Ricocu
- 1 tablespoon of Young Coconut Powder
- 1 tablespoon of Cupuacu
- 10 grams (about 2 rounded teaspoons) of GPS
- You couldn't make anything healthier or more delicious.
- Add to 24 to 28 ounces of water. It's definitely a meal replacement.
- Half Chocolate / Half Vanilla: Mix 1 Scoop Chocolate and 1 Scoop Vanilla E7 in 32 ounces of water. This is a delicious variation! Optionally add Hechoco, Richoco or Ricocu protein.
How much Seven Essentials do I need to take to be effective?
Answer: Recommended minimum is one scoop a day. Depending upon your own health (nutritional) situation you may want to take much more or much less. In may a good idea to take small amounts the first few days to allow the body to adjust itself to this concentrated food.
We recommend daily amounts as follows:
- Infants — Should not take as their digestion cannot handle many of the vegetables in Seven Essentials.
- Small Children — 1/2 to 1 scoop per day.
- Most Children and Adults — 1 to 3 scoops per day
- When recovering from health challenges, the above can be doubled.
Taking a full or half scoop before or with every meal is terrific for keeping blood sugar stable, and for eating less food (it will quickly tell the body's appetite centers to feel satisfied so that one will eat less).
Should I start with one scoop a day of Seven Essentials?
Answer: Perhaps, but it may be better to start with only half a scoop:
When the cells of the body suddenly are able to access the myriad of nutrients in Seven Essentials, they may begin immediately to house clean and repair, causing a lot extra detoxification to be needed. Exiting toxins may cause detoxification headaches or Herxheimer symptoms.
To avoid any potential for such discomforting reactions, we suggest people start with half scoop servings to lessen the detoxification rate for a few days.
For Diabetics: when should Seven Essentials be taken in order to balance or level blood sugars?
Answer: When trying to balance blood sugar, Seven Essentials should be eaten at every meal or even more often. All diabetics are different and so one must find what works best for one's own body. 1/2 scoop four times a day is a great habit (breakfast, lunch, dinner, and just before retiring for the night).
Can I take Seven Essentials with my other medications?
Answer: Yes, in most cases... unless you are allergic to or your doctor does not wanting you eating any of the foods it contains.
Can I Take Other Supplements Along With Seven Essentials?
Answer: Yes. You should consider Seven Essentials to be a general foundation for health. Everyone is unique in their nutritional status and, therefore, their needs. Variety is a key principle, even with something as comprehensive as Seven Essentials, it is great to mix up what you eat (that's why we have seasons to force us to choose to eat differently throughout the year).
There are three challenges to be surmounted in ensuring no nutrient deficiencies.
- Modern food is deficient in minerals because of mono-crop farming and use of NPK fertilizer (IE, the dirt is deficient, so all the food derived from the dirt is deficient, too. So, it's important to get food that comes from small, progressive farmers, rather than large agriculture companies.
- Eating a large variety of food. No single food has all needed nutrients.
- Assimilating the food. Most people eat in a hurry and/or have poor digestion, especially those over 40 whose bodies lack the enzymes to digest the food well.
I'm so happy to find the Chocolate E7 available once more
Morning from Oregon. I'm so happy to find the Chocolate E7 available once more, it was my life saver 20 years ago, and ordered from Integris regularly until it became unavailable, and the company went non existent for this product. I believe I started ordering in 2004. I was overcome by trauma and stress of 20 years, and Fibromyalgia and Osteoporosis were ravaging my body to the point I could barely get up, and then I found E7. I believe in miracles, and have been praying for something to help me gain my strength back, so you have a very loyal customer here. Can hardly wait for it to arrive. Yesterday I was talking to a friend about health, and E7 came up , and on a whim did a search and there it is again, thank God. Yes, your product is amazing. I'm now 80 years old, and a year ago had COVID, nearly killed me, and the entire year I've suffered long COVID symptoms. I pray this will end that and I'll be well again, so hurry, send it, auto refill, ordered last night, I see the Chocolate is due today for your stock. — Ruth K.
I love this blend of nutrition!
I love this blend of nutrition!! Nice job you guys!! — Brad I. Hawaii
I am a Seven Essentials Addict
I am quickly becoming a Seven Essentials addict. I mix about 1/2 scoop Chocolate Seven Essentials with about 3/4 C. low-fat yogurt and about 1/4 C. sliced almonds. It is better than ANY Chocolate pudding I have eaten... and super healthy. — Sharon E.
I Swear by Seven Essentials
I started taking Seven Essential shakes almost a year ago. I have noticed a significant difference in my health since then. At first, I took the shakes for a diet. I dropped ten pounds for vacation and then I continued to use them for health purposes. Previous to Seven Essentials, I had been hospitalized 3 years in a row and was always getting sick. Some of the things I have been hospitalized for are dehydration from the flu, pneumonia, and other viruses of unknown origin. I am thankful to say this is the first year in a while I have not been put in the hospital. If I do get a mild cold it only lasts for a few days and that is such an amazing thing for me. I swear by Seven Essentials and will continue to take it everyday! Thank you!!!! — Lindsay S.
Greater Happiness
I saw a result almost immediately with eating Seven Essentials. I had more energy and didn't feel the need to eat chocolate or stuff myself with the wrong things. Seven Essentials supplies all the nutrients that the body is crying out for. After that I suppose it was a couple of months for my face to start going back to it's old shape and my arms firming up, also my breasts. It’s nutrition also seems to have strengthened my nails and thickened my hair so that it doesn't fall out like it used to. I have also stopped taking St. John's Wort to pep me up, I just don't need it any more.
I have been taking it now since May last year, that is for 9 months, and feel 20 years younger. So I face every day in a much happier state of mind. I don't care what anyone says, if you look good, you feel good and ready to face the world, and because I have had a second chance at the age of 58, I really appreciate it. — Anne J.
More Energy
I’m 33 years old, and one year ago I had no energy, I ached all over, and I was 25 pounds overweight. I felt at least twice my age. I felt terrible! I was diagnosed with [unnamed condition] by my Neurologist. He told me that exercise and nutrition were my only hope. I left his office and went to the health food store, where the owner recommended Seven Essentials. He said to drink it twice a day and it would increase my energy and provide the vitamins that my body was lacking. I started drinking it every morning with lots of water, within six months I lost 23 pounds. It has also helped with the stomach problems I’d had for years. Last year I could hardly walk across the street and now I walk two miles and bike. I feel so much better. I haven’t gone a day without my Seven Essentials; I take it everywhere I go. People tell me that I must eat really well because my skin and eyes look great, but my “diet” hasn’t changed much. Because Seven Essentials is so filling and it provides my body with the nutrients it needs, I just eat less now. I know it’s my Seven Essentials that makes me look and feel better than ever. I love to tell people about Seven Essentials because it truly has helped me feel better and enjoy life again! Thanks for Seven Essentials!!!!!!! Sincerely,— Anne J.
- Single File Water - the only thing more assimilable than Seven Essentials is Seven Essentials mixed into single file water. With single file water, water enters cells up to 6 times faster than with distilled, R.O. filtered or tap water. And the nutrients of any food powder or soup that is made with single file water also enter faster and more completely. The Single File Water Unit is a breakthrough in water technology and belongs in every kitchen.
- Ultra Mito Restore - this energy infused oil-blend of 45 powerful ingredients helps restore damaged mitochondria to youthful state again. It can help give you the energy you need, the sleep you need, the healing you need because it restores mitochondria to peak operating condition, giving one the energy of a teenager again.
- Original Glutathione Formula - Dr. Robert Keller's glutathione boosting formula is unequaled and very cost effective. Everyone on earth will benefit from this "keep your mitochondria running cool" formulation.
- Embla Arginine - boosts human growth hormone and nitric oxide and helps repair damaged endothelial cells (cardiovascular linings) so that the arteries are more elastic (young). If you want to anti-age, this will help you do it!
- Cardio Pro - a fantastic product for helping to remodel (improve) cardiovascular tissues.
