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The key to health is eliminating toxicities and deficiencies! - Dr. William R. Kellas
800.704.0986
The key to health is eliminating toxicities and deficiencies! - Dr. William R. Kellas
These pages aren’t just about information—they’re about transformation.
They exist to awaken you to the life-changing power of true health mastery.
Because your health isn’t just a topic of discussion—it’s the foundation of everything you do, feel, and become.
When it comes to your health, there is no middle ground.
You have a choice, and that choice matters more than you think:
Imagine owning a high‑performance machine. It runs beautifully — until “just a little” neglected maintenance turns into a ruined day. A missed oil change becomes an overheated engine. A small delay becomes a full stop on the side of the road. Not because the machine was poorly built… but because the system that creates power was ignored.
Now imagine that machine is your body.
Your body is the delivery system for everything you want to do — your ideas, your creativity, your strength, your purpose. It’s not just a vessel. It’s your power supply. And when basic maintenance slips, life doesn’t just feel “a little harder” — it quietly becomes smaller: less energy, less patience, less momentum, less you.
Start giving your body what it has been asking for: real food, real rest, real movement, and regular renewal. These aren’t “health trends.” They’re the operating requirements of a human engine.
Neglect rarely announces itself as sabotage. It feels like “no big deal” — because the cost is invisible at first. But over time, it compounds. And one day you realize you’ve been living at a fraction of your capacity.
Your health fuels your contribution, your relationships, your legacy. With health, meaning is easier. Without it, even the simplest plans demand more effort than they should.
Most people wouldn’t ignore a flashing dashboard light. But with our bodies — when signals show up as poor sleep, low energy, brain fog, or digestion that feels “off” — we tell ourselves, “I’ll deal with it later.” Later is the most expensive time to start.
Health isn’t about guilt. It’s about keeping the engine tuned, the systems supported, and the whole vehicle road‑ready — so you can live the life you intend to live.
“For of all sad words of tongue or pen, the saddest are these: ‘It might have been.’”
– John Greenleaf Whittier
After a health scare — or a moment when your body suddenly says “enough” — the instinct is universal: find help fast. A doctor. A hospital. A quick fix. A reason.
And almost everyone asks the same question: “Why is this happening to me?” It’s human. But it rarely produces power.
A more useful question does:
“What is my body signaling right now?
And what do I change — starting today — so this doesn’t repeat?”
The human body isn’t fragile — but it is responsive. Like any finely engineered system, it reflects how it’s treated over time. Small choices compound quietly, then reveal themselves later.
None of this is meant to alarm — it’s meant to empower. The same principle works in reverse.
The quality of health you experience later in life is shaped, day by day, by the care you give your body now.
You don’t leap to strength, clarity, or freedom. You climb to it — one habit at a time. Each habit is a rung on your personal ladder — lifting you closer to the health, glow, and energy you were designed for.
Every step matters. Every step adds up. Start where you are — and keep climbing.
Please review this page for any topics of interest, and visit our Health Blog page, Health Coaching page, and 6 Habits of Health page to learn what is real on a variety of health topics.
In general, we can divide people into six groups, each of which has somewhat different health risks from the other groups. So, let’s consider the differing risks of the following types of people.
Children - are at high risk in our modern world for two specific reasons that are totally under the control of their parents.
It is up to their parents to guide them and to learn the countermeasures to these risks and how to ensure that children have as great a future life as possible.
Learn how to do this in our children’s guide to nutrition.
Women - have specific needs because of the immune confusion and stress inherit in menstrual cycles, giving birth and caring for children take on their bodies. 79% of all autoimmune diseases occur in women. Both men who care about their women and women themselves need to understand and reduce these risks for women. Read more about women’s nutrition in our special women’s section.
Men - have a much higher propensity for vascular disease than do women (up through women’s menopause, after which the risks start to equalize). If you are a man or a woman who cares about a man, you need to know what to do to reduce this risk of cardiovascular disease. Read more about men’s need for cardio-protective nutrition in our men’s nutrition section.
Overweight people - face a triple whammy of health risks leading to aging and degenerative disease.
Being overweight is the single greatest risk for health problems.
We explain the way out of this trap in our section on overcoming the overweight condition.
Athletes - have unusual nutrition requirements which, when not met, spell very real danger.
If you are an athlete or care about an athlete, please read our section on athlete’s nutrition.
Seniors - are at the age when inadequate nutrition related stress and disease are taking their heaviest toll. They have less time before critical consequences are faced. Please take time to understand the needs of seniors as it relates to nutrition.
The answer that we like best is:
" I want to die young, but as late in life as possible"
- Dr. William R. Kellas
Medical science has done an absolutely magnificent job of curtailing deaths from infections and traumas, which used to be the leading causes of death.
As a result of their brilliant advances in controlling deaths from infection and trauma, past realities where one out of every two people died from infection or trauma are done away.
Instead, people now get to reap the consequence of how well they nourish and protect their bodies.
Click here to learn more about how most modern people die and what you can do differently.
"The Curse Causeless Shall Not Come !"
(that quote from the wisest man on earth, King Solomon) — means that if one has a chronic health problem...
then there is a cause, an
that is interfering with the body’s natural ability to self-heal and function optimally.
Click here to review the body's natural capacities to heal and how to trigger that healing.
The Wise Do “Sooner” What Others Do “Later”
(But Often Too Late—Or Not at All)
The most common story among Americans is a simple one: procrastinating good practices. People delay what truly matters—like saving from each paycheck, maintaining their belongings, or nurturing lasting friendships—until it’s too late.
When it comes to health, waiting is even riskier.
Click here to see the great health practices we recommend—and don’t wait to start living wisely.
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These statements have not been evaluated by the Food and Drug Administration. No product mentioned herein is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before making any lifestyle change, including trying a new product or food.
The information on this website is intended as a sharing of knowledge and information from the research and experience of the Healthy-Living.Org staff and contributors. It is not intended to replace a one-on-one relationship with a qualified health care professional and it is not intended as medical advice. You should not use the information on this site for diagnosis or treatment of any health problem or for modification of any medication regimen. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you suspect you have a health problem. You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive. These references and mentions of benefits experienced by others are disavowed as product claims and are only included for educational value and as starting points for your own research. No food or supplement can be considered safe for all individuals. What may benefit 999,999 of a million people may harm you. Therefore, no one can take responsibility for your health except you in concert with your trusted health professional.
