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The key to health is eliminating toxicities and deficiencies! - Dr. William R. Kellas
800.704.0986
The key to health is eliminating toxicities and deficiencies! - Dr. William R. Kellas
These pages aren’t just about information—they’re about transformation.
They exist to awaken you to the life-changing power of true health mastery.
Because your health isn’t just a topic of discussion—it’s the foundation of everything you do, feel, and become.
When it comes to your health, there is no middle ground.
You have a choice, and that choice matters more than you think:
Imagine owning a high-performance machine. It runs beautifully—until one day you skip maintenance, ignore the warning lights, and accidentally cut the power cord. Suddenly, it shuts down. Not because it was poorly built, but because the power was lost.
Now imagine that machine is your body.
Your body is the delivery system for everything you want to do—your ideas, your creativity, your strength, your purpose. It's not just a vessel. It's your power supply. And when it’s run down, your entire life experience is diminished.
Start giving your body what it's asking for—real food, real rest, real movement—and you’ll be amazed at how quickly energy returns. Ideas come easier. Confidence grows. You remember who you are.
Neglect doesn't feel like sabotage at first. But over time, it's how we slowly disconnect from our own potential.
Your health is the power cord that fuels your contribution, your relationships, your legacy. The longer it's frayed, the harder it becomes to function at full strength.
Most people wouldn’t ignore a flashing dashboard light in their car. But when it comes to our health — our sleep, our energy, our digestion — we say, “I’ll deal with it later.” Later often becomes never.
Health isn’t about guilt. It’s about keeping the power on — so you can think clearly, move freely, and live the life you were meant for.
“For of all sad words of tongue or pen, the saddest are these: ‘It might have been.’”
– John Greenleaf Whittier
You don’t need to fear missing out on life. But you do need to make a decision: Will I keep the current running, or let it fade?
After a health breakdown — or a major life scare — it's natural to reach for help: a doctor, a hospital, a quick solution. It’s also natural to wonder, "Why is this happening to me?"
But instead of blame or shame, there’s a more helpful question we can ask:
And what can I choose differently going forward?”
You don’t leap to strength, clarity, or freedom. You climb to it — one habit at a time. Each habit is a rung on your personal ladder — lifting you closer to the health, glow, and energy you were designed for.
Every step matters. Every step adds up. Start where you are — and keep climbing.
The heart attack at 50 likely started with habits formed at 20.
The Alzheimer's diagnosis at 70 may have taken root at 40.
The loss of mobility and independence at 80 often traces back to choices made at 30.
The quality of health in your future is shaped by the actions you take today. Choose wisely.
"My people are destroyed for a lack of knowledge" was an ancient sage's lament.
What you don't know about health limits your potential for longer and more productive life... so it's time to learn.
Please review this page for any topics of interest, and visit our Health Blog page, Health Coaching page, and 6 Habits of Health page to learn what is real on a variety of health topics.
In general, we can divide people into six groups, each of which has somewhat different health risks from the other groups. So, let’s consider the differing risks of the following types of people.
Children - are at high risk in our modern world for two specific reasons that are totally under the control of their parents.
It is up to their parents to guide them and to learn the countermeasures to these risks and how to ensure that children have as great a future life as possible.
Learn how to do this in our children’s guide to nutrition.
Women - have specific needs because of the immune confusion and stress inherit in menstrual cycles, giving birth and caring for children take on their bodies. 79% of all autoimmune diseases occur in women. Both men who care about their women and women themselves need to understand and reduce these risks for women. Read more about women’s nutrition in our special women’s section.
Men - have a much higher propensity for vascular disease than do women (up through women’s menopause, after which the risks start to equalize). If you are a man or a woman who cares about a man, you need to know what to do to reduce this risk of cardiovascular disease. Read more about men’s need for cardio-protective nutrition in our men’s nutrition section.
Overweight people - face a triple whammy of health risks leading to aging and degenerative disease.
Being overweight is the single greatest risk for health problems.
We explain the way out of this trap in our section on overcoming the overweight condition.
Athletes - have unusual nutrition requirements which, when not met, spell very real danger.
If you are an athlete or care about an athlete, please read our section on athlete’s nutrition.
Seniors - are at the age when inadequate nutrition related stress and disease are taking their heaviest toll. They have less time before critical consequences are faced. Please take time to understand the needs of seniors as it relates to nutrition.
The answer that we like best is:
" I want to die young, but as late in life as possible"
- Dr. William R. Kellas
Medical science has done an absolutely magnificent job of curtailing deaths from infections and traumas, which used to be the leading causes of death.
As a result of their brilliant advances in controlling deaths from infection and trauma, past realities where one out of every two people died from infection or trauma are done away.
Instead, people now get to reap the consequence of how well they nourish and protect their bodies.
Click here to learn more about how most modern people die and what you can do differently.
"The Curse Causeless Shall Not Come !"
(that quote from the wisest man on earth, King Solomon) — means that if one has a chronic health problem...
then there is a cause, an
that is interfering with the body’s natural ability to self-heal and function optimally.
Click here to review the body's natural capacities to heal and how to trigger that healing.
The Wise Do “Sooner” What Others Do “Later”
(But Often Too Late—Or Not at All)
The most common story among Americans is a simple one: procrastinating good practices. People delay what truly matters—like saving from each paycheck, maintaining their belongings, or nurturing lasting friendships—until it’s too late.
When it comes to health, waiting is even riskier.
Click here to see the great health practices we recommend—and don’t wait to start living wisely.
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These statements have not been evaluated by the Food and Drug Administration. No product mentioned herein is intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before making any lifestyle change, including trying a new product or food.
The information on this website is intended as a sharing of knowledge and information from the research and experience of the Healthy-Living.Org staff and contributors. It is not intended to replace a one-on-one relationship with a qualified health care professional and it is not intended as medical advice. You should not use the information on this site for diagnosis or treatment of any health problem or for modification of any medication regimen. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before starting or discontinuing any medication, or if you suspect you have a health problem. You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive. These references and mentions of benefits experienced by others are disavowed as product claims and are only included for educational value and as starting points for your own research. No food or supplement can be considered safe for all individuals. What may benefit 999,999 of a million people may harm you. Therefore, no one can take responsibility for your health except you in concert with your trusted health professional.
