Health Topics - Healthy Living

These pages aren’t just about information—they’re about transformation.

They exist to awaken you to the life-changing power of true health mastery.

Because your health isn’t just a topic of discussion—it’s the foundation of everything you do, feel, and become.

A Broken Body is Like a Broken Down Car

Picture this: Someone buys a brand-new car. At first, it runs perfectly. But over time, they skip the oil changes, ignore the warning lights, and never bother with maintenance. The engine sputters, the tires wear unevenly, and one day… it just won’t run anymore.

Now, imagine that car is your body.

Neglect your health, and the breakdown is inevitable. But care for it, and your body—like a well-maintained, high-performance machine—can run strong, smooth, and powerful for decades.

Your body is the only vehicle you’ll ever have for this journey of life. Will you treat it like something disposable? Or will you give it the care and attention it deserves—so you can live longer, feel incredible, and thrive?

The choice is yours. But the consequences?

They are massive.

The consequences of neglecting car maintenance — or your health — may not be immediate, but they are inevitable.

The same principle applies to our health.

The gap between neglecting healthy habits and the eventual consequences can lull us into complacency. But make no mistake: failing to maintain your health today paves the way for tomorrow's breakdown. The longer one waits, the greater the cost.

More Valuable Than Any Car—Your Health is Irreplaceable

Ironically, many people take better care of their vehicles than their own bodies. They schedule oil changes, rotate tires, and fix minor issues before they become major problems. Yet, when it comes to their own health, they delay, assuming they can “get to it later” after careers, family, and responsibilities.

But health doesn’t wait. It quietly declines when ignored, and by the time the damage is noticeable, reversing it is far harder than preventing it. John Greenleaf Whittier’s words say it best:

• “For of all sad words of tongue or pen, the saddest are these: ‘It might have been.’”

Don’t let neglect steal the future you deserve. The time to act is now.

Three Habits that destroy the health of most people.

1. Trusting others too much — especially those who benefit from your poor health and your early death, such as big business, big pharma and big government — can be dangerous. It's essential to take charge of your own health by understanding the real truths about wellness.
2. Not thinking about your health — and not believing that a person you see in a coffin, hospital bed, struggling with joint pain, losing memory, functioning with limited mobility or low energy, etc. may very likely be you in the future, unless you learn to act smarter than they did. Especially failing to consider what are one's particular health risks is the height of unthinkiness or arrogance (take your pick).
3. Failing to plan your daily routines so as to establish the Six Habits of Health. The old saying is true: If one fails to plan, the result becomes the same as if one had planned to fail.